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Sun 10th Jun 2018 at 9:00am by bobg

Run > General
  • Time
    47:01
  • Miles
    6.18
  • Min/mi
    7:36
  • Pacing
    95.3%
  • WAVA
    65.57
  • Stride(cm)
    112
  • Cals
    750
  • Cadence
    189
  • BPM
    152
  • %MHR
    89
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 151/183bpm 126cal 7.59/8.01mph
2) 1m - 7:36(7:36/m) 168/186bpm 124cal 7.89/8.2mph
3) 1m - 7:31(7:31/m) 152/165bpm 119cal 7.99/8.33mph
4) 1m - 7:30(7:30/m) 150/153bpm 112cal 7.99/9.98mph
5) 1m - 7:44(7:44/m) 155/163bpm 125cal 7.76/8.18mph
6) 1m - 7:33(7:33/m) 138/156bpm 126cal 7.94/8.6mph
7) 0.18m - 1:13(6:46/m) 157/159bpm 18cal 8.86/8.77mph
7:54 7:36 7:31 7:30 7:44 7:33 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 130 90-143 1013 184 178-188 0/5
0.50 3:56 1:59 7:55 142 140-144 1125 185 182-188 2/1
0.75 5:55 1:59 7:57 158 144-180 1257 184 180-190 1/2
1.00 7:53 1:58 7:53 174 161-183 1372 185 180-188 2/2
1.25 9:50 1:57 7:49 173 160-184 1351 187 184-190 3/2
1.50 11:45 1:55 7:39 171 165-176 1307 188 184-192 1/1
1.75 13:40 1:55 7:38 155 149-164 1183 186 178-190 1/2
2.00 15:29 1:50 7:19 170 149-186 1245 189 186-192 2/4
2.25 17:22 1:53 7:32 154 143-165 1160 189 186-192 5/3
2.50 19:14 1:52 7:28 153 148-163 1141 191 188-194 2/2
2.75 21:06 1:52 7:28 150 147-152 1119 191 186-194 3/4
3.00 23:00 1:54 7:35 151 150-152 1145 191 186-194 2/3
3.25 24:54 1:54 7:37 150 148-153 1143 187 90-194 4/2
3.50 26:47 1:52 7:29 150 148-152 1122 189 184-192 1/6
3.75 28:39 1:53 7:31 149 147-150 1121 190 184-192 2/0
4.00 30:30 1:51 7:24 150 148-151 1109 191 190-194 2/2
4.25 32:27 1:57 7:48 159 150-163 1240 191 190-194 1/1
4.50 34:24 1:56 7:45 154 151-159 1194 191 182-194 2/3
4.75 36:17 1:54 7:35 152 149-155 1152 187 96-198 8/1
5.00 38:14 1:57 7:47 154 151-157 1198 185 94-194 1/3
5.25 40:07 1:53 7:33 148 141-155 1117 194 190-200 2/1
5.50 42:00 1:53 7:32 138 130-150 1040 191 188-194 3/8
5.75 44:00 2:00 8:01 127 121-129 1018 188 90-198 4/0
6.00 45:47 1:47 7:07 142 130-154 1011 194 192-198 2/1
6.17 46:56 1:09 6:50 157 156-158 1074 199 198-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 6.1 46:39 7:36
    Walk 0.6 92 0 17 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.58% More
    800m 3:34 7:11 56.56% More
    1km 4:34 7:21 58.33% More
    Mile 7:25 7:25 61.87% More
    5k 23:25 7:32 64.95% More
    5 miles 37:44 7:33 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.34
    5km 22:41 7:18 67.07
    5M 37:34 7:31 66.10
    10km 47:17 7:37 65.60
    10M 1:18:18 7:50 65.09
    Half 1:44:16 7:58 64.54
    20M 2:43:16 8:10 64.51
    Mara 3:37:22 8:18 64.81
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