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Sun 10th Jun 2018 at 9:00am by Marcus Elwes

Run > General

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Time
46:53
Miles
5.98
Min/mi
7:50
Pacing
80.9%
WAVA
62.50
Stride(cm)
111
Cals
762
Cadence
186
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 81cal 11.3/17.7kmph
2) 1km - 4:33(4:33/km) 72cal 13.19/13.84kmph
3) 1km - 5:07(5:07/km) 82cal 11.74/14.51kmph
4) 1km - 4:51(4:51/km) 83cal 12.39/17.9kmph
5) 1km - 4:36(4:36/km) 79cal 13.06/17.87kmph
6) 1km - 5:05(5:05/km) 84cal 11.79/13.47kmph
7) 1km - 5:11(5:11/km) 77cal 11.59/16.23kmph
8) 1km - 4:12(4:12/km) 79cal 14.28/17.23kmph
9) 1km - 5:34(5:34/km) 77cal 10.79/16.33kmph
10) 0.62km - 2:27(3:57/km) 48cal 15.19/17.57kmph

5:19 4:33 5:07 4:51 4:36 5:05 5:11 4:12 5:34 2:27

Map

Orpington High Elms 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	186 120-194	22/3
0.50	4:17	2:16	9:04	185 180-190	19/12
0.75	6:21	2:04	8:18	188 186-192	8/2
1.00	8:17	1:55	7:41	188 184-190	8/0
1.25	9:53	1:36	6:24	189 186-192	11/3
1.50	11:54	2:02	8:06	188 184-194	13/4
1.75	13:36	1:42	6:49	188 178-206	0/43
2.00	16:05	2:29	9:55	172 120-184	32/1
2.25	17:58	1:53	7:31	181 174-188	0/21
2.50	19:54	1:56	7:45	187 162-194	4/9
2.75	21:30	1:36	6:24	188 184-192	0/11
3.00	23:31	2:01	8:06	187 184-192	13/6
3.25	25:36	2:04	8:17	188 186-196	17/0
3.50	27:45	2:09	8:36	188 184-192	16/0
3.75	29:35	1:50	7:22	184 178-190	2/20
4.00	31:19	1:44	6:56	187 182-190	2/12
4.25	33:54	2:35	10:21	183 176-192	25/0
4.50	35:45	1:51	7:24	188 184-192	2/9
4.75	37:23	1:38	6:31	186 182-190	1/25
5.00	39:07	1:44	6:58	186 182-192	1/17
5.25	41:39	2:32	10:07	179 120-190	30/1
5.50	43:36	1:57	7:48	190 188-194	18/0
5.75	45:28	1:52	7:27	190 188-194	2/25
5.98	46:53	1:25	6:13	193 188-198	3/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	5.5%	8:59
49	3.4%	8:15
44	12.3%	9:16
32	15.6%	12:06
27	8.0%	10:33
20	2.1%	7:08

Cadence Distribution
186 avge / 206 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	6	46:40	7:50
Walk	0.5	120	0	13	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.02%	More
800m	3:16	6:34	60.84%	More
1km	4:08	6:40	63.19%	More
Mile	7:14	7:14	62.28%	More
5k	23:48	7:40	62.87%	More
5 miles	38:46	7:45	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:25	7:32	63.90
5M	38:47	7:45	62.93
10km	48:50	7:52	62.42
10M	1:20:51	8:05	61.92
Half	1:47:39	8:13	61.38
20M	2:48:35	8:26	61.32
Mara	3:44:27	8:34	61.58

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