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Sun 10th Jun 2018 at 10:00am by bodwen

Run > Race
  • Time
    39:34
  • Miles
    6.03
  • Min/mi
    6:34
  • Pacing
    77.6%
  • WAVA
    64.87
  • Stride(cm)
    138
  • Cals
    666
  • Cadence
    177
  • BPM
    165
  • %MHR
    90.5
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 137/173bpm 78cal 9.92/10.37mph
2) 1m - 7:22(7:22/m) 171/177bpm 129cal 8.15/9.71mph
3) 1m - 6:29(6:29/m) 172/177bpm 114cal 9.25/11.61mph
4) 1m - 7:43(7:43/m) 172/180bpm 136cal 7.78/11.21mph
5) 1m - 5:50(5:50/m) 171/181bpm 101cal 10.3/11.27mph
6) 1m - 5:59(5:59/m) 173/184bpm 106cal 10.02/11.48mph
7) 0.03m - 8(4:24/m) 182/184bpm 2cal 13.65/11.9mph
6:03 7:22 6:29 7:43 5:50 5:59 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:51 112 79-134 656 173 170-174
0.50 2:57 1:30 5:58 118 115-123 704 175 170-176
0.75 4:29 1:31 6:05 151 117-166 918 173 170-176
1.00 6:02 1:34 6:15 166 163-172 1037 175 174-176
1.25 7:48 1:45 7:02 171 168-174 1202 175 172-178
1.50 9:32 1:44 6:56 173 168-177 1199 176 172-178
1.75 11:17 1:46 7:03 169 166-173 1193 173 168-176
2.00 13:24 2:07 8:26 172 164-176 1451 172 164-178
2.25 15:28 2:04 8:15 174 169-176 1435 175 164-198
2.50 16:56 1:29 5:55 171 166-175 1012 182 174-202
2.75 18:23 1:27 5:48 170 168-173 986 180 176-182
3.00 19:53 1:30 6:00 170 168-174 1020 179 176-188
3.25 22:41 2:48 11:11 173 167-178 1934 169 160-180
3.50 24:30 1:49 7:17 170 168-173 1239 173 168-178
3.75 26:08 1:38 6:32 172 164-179 1124 178 174-190
4.00 27:36 1:28 5:51 171 167-176 1001 179 176-190
4.25 29:02 1:25 5:42 170 169-173 968 178 176-180
4.50 30:34 1:32 6:09 172 168-180 1057 178 176-184
4.75 32:01 1:28 5:50 172 169-179 1004 178 176-182
5.00 33:26 1:24 5:38 171 167-177 963 176 172-178
5.25 34:49 1:24 5:34 171 168-173 952 183 176-190
5.50 36:24 1:34 6:17 173 169-177 1087 182 174-190
5.75 37:55 1:31 6:04 174 171-176 1057 184 178-190
6.00 39:25 1:30 6:01 176 173-184 1058 186 180-194
6.03 39:34 9 4:45 182 180-184 864 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 55.90% More
    800m 2:44 5:30 61.72% More
    1km 3:29 5:37 63.30% More
    Mile 5:46 5:46 66.12% More
    5k 19:54 6:24 64.96% More
    5 miles 33:18 6:40 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 68.31
    5km 19:12 6:11 67.35
    5M 32:16 6:27 65.55
    10km 40:53 6:35 64.79
    10M 1:08:40 6:52 63.83
    Half 1:32:10 7:02 62.49
    20M 2:26:11 7:19 62.44
    Mara 3:16:13 7:29 62.03
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