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Sun 10th Jun 2018 at 10:00am by Sjjh

Run > General
  • Time
    45:11
  • Miles
    6.27
  • Min/mi
    7:12
  • Pacing
    93.3%
  • WAVA
    59.53
  • Stride(cm)
    130
  • Cals
    1043
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 103cal 8.17/10.08mph
2) 0.62m - 4:15(6:50/m) 103cal 8.77/9mph
3) 0.62m - 4:14(6:49/m) 102cal 8.8/9mph
4) 0.62m - 4:17(6:54/m) 104cal 8.69/9.04mph
5) 0.62m - 4:31(7:16/m) 104cal 8.26/9.58mph
6) 0.62m - 4:28(7:11/m) 103cal 8.36/8.54mph
7) 0.62m - 4:44(7:38/m) 106cal 7.87/8.08mph
8) 0.62m - 4:42(7:34/m) 103cal 7.93/11.19mph
9) 0.62m - 4:26(7:08/m) 103cal 8.41/8.83mph
10) 0.62m - 4:39(7:29/m) 104cal 8.01/8.72mph
11) 0.06m - 21(6:20/m) 8cal 9.48/8.6mph
4:34 4:15 4:14 4:17 4:31 4:28 4:44 4:42 4:26 4:39 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:39 168 94-190
0.50 3:44 1:49 7:15 160 116-194
0.75 5:26 1:43 6:52 169 30-186
1.00 7:07 1:41 6:42 178 94-188
1.25 8:51 1:44 6:55 183 178-186
1.50 10:32 1:41 6:45 183 182-188
1.75 12:16 1:44 6:56 183 174-188
2.00 13:59 1:43 6:51 184 182-188
2.25 15:40 1:41 6:44 185 178-208
2.50 17:25 1:46 7:02 170 116-194
2.75 19:15 1:50 7:20 181 172-186
3.00 21:03 1:48 7:12 165 116-184
3.25 22:50 1:47 7:07 180 168-186
3.50 24:37 1:47 7:08 183 174-188
3.75 26:28 1:51 7:23 180 178-184
4.00 28:21 1:53 7:33 166 116-188
4.25 30:16 1:54 7:37 168 116-182
4.50 32:15 2:00 7:58 157 116-188
4.75 34:11 1:56 7:45 145 116-182
5.00 35:56 1:45 7:00 181 174-186
5.25 37:46 1:50 7:20 158 116-188
5.50 39:31 1:45 6:59 181 174-186
5.75 41:18 1:47 7:07 170 116-190
6.00 43:16 1:58 7:51 154 116-194
6.25 45:04 1:48 7:11 174 116-190
6.27 45:11 7 6:49 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 181 5.5 38:57 7:09
    Walk 13.8 113 0.8 6:14 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.67% More
    800m 3:22 6:46 50.28% More
    1km 4:12 6:46 52.76% More
    Mile 6:47 6:47 56.67% More
    5k 21:40 6:58 60.26% More
    5 miles 35:46 7:09 59.52% More
    10k 44:40 7:11 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 61.73
    5km 21:11 6:49 61.64
    5M 35:23 7:05 60.18
    10km 44:45 7:12 59.54
    10M 1:14:47 7:29 58.90
    Half 1:40:05 7:38 57.80
    20M 2:38:01 7:54 58.01
    Mara 3:31:29 8:04 57.80
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