Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 7th Jun 2018 at 7:00pm by CottamRunner

Run > General
  • Time
    46:28
  • Miles
    5.98
  • Min/mi
    7:46
  • Pacing
    83.4%
  • WAVA
    58.11
  • Stride(cm)
    115
  • Cals
    703
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 141/150bpm 46cal 9.98/11.06mph
2) 0.62m - 4:28(7:11/m) 146/153bpm 58cal 8.35/9.12mph
3) 0.62m - 4:44(7:36/m) 156/167bpm 65cal 7.89/8.45mph
4) 0.62m - 5:03(8:07/m) 165/185bpm 74cal 7.39/9.52mph
5) 0.62m - 4:41(7:32/m) 170/176bpm 72cal 7.97/9.27mph
6) 0.62m - 4:42(7:34/m) 172/176bpm 74cal 7.93/8.54mph
7) 0.62m - 5:38(9:04/m) 175/178bpm 91cal 6.61/8.66mph
8) 0.62m - 4:59(8:02/m) 178/190bpm 83cal 7.47/8.89mph
9) 0.62m - 5:14(8:26/m) 178/185bpm 89cal 7.11/8.04mph
10) 0.39m - 3:15(8:19/m) 172/186bpm 51cal 7.21/7.93mph
3:44 4:28 4:44 5:03 4:41 4:42 5:38 4:59 5:14 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:42 133 103-149 759 186 182-198
0.50 2:54 1:28 5:53 146 143-150 860 187 184-190
0.75 4:38 1:44 6:56 142 139-148 984 187 182-190
1.00 6:24 1:46 7:06 145 142-147 1028 182 178-188
1.25 8:17 1:52 7:29 149 147-153 1116 179 176-184
1.50 10:11 1:54 7:36 156 149-167 1186 182 176-184
1.75 11:54 1:43 6:52 157 156-159 1079 180 178-188
2.00 14:13 2:20 9:18 161 155-172 1498 178 176-180
2.25 16:17 2:04 8:17 161 160-164 1333 179 176-184
2.50 18:04 1:46 7:05 173 161-185 1225 180 176-188
2.75 19:55 1:51 7:24 171 169-175 1264 180 170-184
3.00 21:49 1:54 7:38 170 167-173 1297 180 176-182
3.25 23:37 1:48 7:11 170 163-174 1221 179 176-180
3.50 25:43 2:06 8:25 172 168-175 1449 175 128-184
3.75 27:29 1:46 7:04 172 169-175 1215 182 180-184
4.00 29:34 2:05 8:21 174 171-177 1453 179 174-182
4.25 32:06 2:31 10:05 175 171-178 1764 173 156-176
4.50 34:00 1:55 7:38 176 173-178 1345 178 174-182
4.75 36:03 2:03 8:12 175 173-178 1436 178 172-184
5.00 38:15 2:12 8:48 182 174-190 1603 177 172-178
5.25 40:13 1:58 7:52 182 180-185 1431 178 174-180
5.50 42:27 2:13 8:52 174 158-185 1544 178 172-180
5.75 44:30 2:04 8:15 168 155-178 1386 178 176-180
5.98 46:28 1:58 8:25 176 170-186 1480 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 6 46:00 7:43
    Walk 1.0 145 0 28 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.36% More
    800m 2:50 5:42 64.25% More
    1km 3:41 5:56 65.03% More
    Mile 6:23 6:23 64.59% More
    5k 22:37 7:17 61.16% More
    5 miles 38:14 7:39 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.00
    5km 23:13 7:28 59.58
    5M 38:26 7:41 58.53
    10km 48:24 7:47 57.96
    10M 1:20:08 8:01 57.37
    Half 1:46:42 8:09 56.81
    20M 2:47:05 8:21 56.63
    Mara 3:42:27 8:29 56.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here