You can still access the old version of this page.

Sat 9th Jun 2018 at 3:00pm by MeLAR

Run > Race
  • Time
    1:01:35
  • Miles
    5.66
  • Min/mi
    10:53
  • Pacing
    84.1%
  • WAVA
    50.23
  • Stride(cm)
    82
  • Cals
    678
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 124cal 5.83/0mph
2) 1m - 10:21(10:21/m) 123cal 5.8/0mph
3) 1m - 10:25(10:25/m) 125cal 5.76/0mph
4) 1m - 11:29(11:29/m) 116cal 5.22/0mph
5) 1m - 12:03(12:03/m) 113cal 4.98/0mph
6) 0.66m - 6:59(10:30/m) 77cal 5.71/0mph
10:18 10:21 10:25 11:29 12:03 6:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +18 12:43 176 110-182 10/3
0.50 5:46 2:35 10:22 185 174-190 1/6
0.75 8:04 2:18 9:11 189 186-192 0/10
1.00 10:35 2:31 10:05 186 178-190 5/3
1.25 13:13 2:37 10:30 185 182-190 1/1
1.50 15:46 2:33 10:11 187 182-192 1/6
1.75 18:21 2:35 10:22 180 94-188 1/3
2.00 20:57 2:35 10:22 185 182-190 1/4
2.25 23:33 2:36 10:25 182 178-188 3/2
2.50 26:04 2:31 10:02 184 180-186 1/6
2.75 28:38 2:34 10:17 178 94-186 1/11
3.00 31:22 2:44 10:56 180 176-184 3/3
3.25 34:04 2:43 10:51 181 178-184 1/1
3.50 37:11 3:07 12:27 169 122-186 5/3
3.75 39:54 2:43 10:52 178 132-190 6/2
4.00 42:51 2:57 11:47 176 122-188 5/5
4.25 45:31 2:41 10:43 183 174-188 5/6
4.50 48:42 3:11 +5 12:43 165 122-190 3/3
4.75 51:22 2:40 10:38 185 180-190 3/2
5.00 55:00 3:38 14:32 155 122-190 4/3
5.25 57:27 2:28 9:50 188 182-192 3/3
5.50 1:00:18 2:51 11:23 181 178-186 6/3
5.66 1:01:58 1:40 10:12 183 178-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 183 5.4 56:49 10:34
    Walk 8.2 123 0.3 5:04 18:15
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.52% More
    800m 4:44 9:30 45.36% More
    1km 6:00 9:40 46.52% More
    Mile 9:55 9:55 48.09% More
    5k 32:01 10:18 52.05% More
    5 miles 54:12 10:50 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 48.67
    5km 32:37 10:30 51.10
    5M 54:00 10:48 50.38
    10km 1:07:59 10:56 50.11
    10M 1:52:35 11:16 49.87
    Half 2:29:54 11:27 48.93
    20M 3:54:44 11:44 49.18
    Mara 5:12:31 11:56 48.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here