You can still access the old version of this page.

Sat 9th Jun 2018 at 3:00pm by Restless Legs

Run > Race
  • Time
    42:14
  • Miles
    5.79
  • Min/mi
    7:18
  • Pacing
    61.1%
  • WAVA
    68.95
  • Stride(cm)
    122
  • Cals
    721
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:40/km) 124cal 12.87/15.52kmph
2) 0.01km - 2(5:41/km) 10.57/13.74kmph
3) 1.61km - 7:08(4:26/km) 125cal 13.55/13.98kmph
4) 0.01km - 2(5:48/km) 10.35/13.33kmph
5) 1.61km - 7:18(4:32/km) 127cal 13.23/13.71kmph
6) 0.01km - 4(5:19/km) 11.28/12.83kmph
7) 1.61km - 7:43(4:48/km) 128cal 12.52/13.33kmph
8) 1.61km - 7:40(4:46/km) 129cal 12.59/14.21kmph
9) 0.01km - 2(5:01/km) 11.98/11.86kmph
10) 1.05km - 4:47(4:33/km) 80cal 13.18/14.11kmph
11) 0.2km - 3:34(18:12/km) 8cal 3.3/13.77kmph
7:30 2 7:08 2 7:18 4 7:43 7:40 2 4:47 3:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 164 82-184 9/1
0.50 4:09 1:49 7:15 181 176-188 2/6
0.75 5:44 1:35 6:20 182 176-190 0/8
1.00 7:30 1:46 7:05 184 178-190 6/3
1.25 9:18 1:48 7:11 183 180-188 2/1
1.50 11:02 1:45 6:59 184 182-186 2/6
1.75 12:50 1:47 7:09 184 180-188 1/3
2.00 14:38 1:48 7:13 183 180-186 0/4
2.25 16:29 1:51 7:24 183 180-186 3/2
2.50 18:17 1:48 7:11 182 178-188 1/7
2.75 20:03 1:46 7:05 180 174-186 1/10
3.00 21:57 1:53 7:34 183 180-186 2/2
3.25 23:54 1:57 7:49 181 178-186 2/2
3.50 25:52 1:58 7:53 183 180-188 5/2
3.75 27:44 1:52 7:30 180 172-186 5/8
4.00 29:39 1:55 7:40 182 172-188 4/5
4.25 31:32 1:53 7:30 179 166-186 6/6
4.50 33:29 1:57 7:46 182 180-186 3/3
4.75 35:21 1:52 7:29 182 180-186 3/3
5.00 37:20 1:59 7:55 183 180-186 4/3
5.25 39:08 1:49 7:15 179 170-184 3/3
5.50 41:02 1:54 7:36 182 178-188 5/3
5.75 44:29 3:27 13:47 169 112-188 2/2
5.79 45:50 1:21 32:14 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 181 5.7 44:36 7:47
    Walk 2.7 105 0.1 1:14 20:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.48% More
    800m 3:18 6:39 61.71% More
    1km 4:11 6:45 63.34% More
    Mile 6:52 6:52 65.58% More
    5k 22:22 7:12 68.60% More
    5 miles 36:46 7:21 68.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 21:50 7:02 70.27
    5M 36:09 7:14 69.25
    10km 45:31 7:20 68.75
    10M 1:15:22 7:32 68.71
    Half 1:40:21 7:40 67.80
    20M 2:37:09 7:51 68.60
    Mara 3:29:14 7:59 68.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here