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Sat 9th Jun 2018 at 9:00am by jmiles11

Run > parkrun
  • Time
    18:21
  • Miles
    3.09
  • Min/mi
    5:56
  • Pacing
    91%
  • WAVA
    69.41
  • Stride(cm)
    145
  • Cals
    221
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 138/147bpm 68cal 9.93/10.94mph
2) 1m - 6:06(6:06/m) 149/155bpm 75cal 9.84/10.6mph
3) 1m - 5:47(5:47/m) 154/161bpm 74cal 10.37/11.59mph
4) 0.09m - 26(4:58/m) 147/148bpm 4cal 12.09/11.37mph
6:03 6:06 5:47 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:05 102 64-130 620 188 186-194
0.25 1:31 46 6:05 134 130-136 815 186 184-188
0.38 2:15 44 5:51 142 136-147 831 186 184-188
0.50 3:00 45 5:58 145 145-147 864 186 184-188
0.63 3:48 48 6:24 145 145-145 929 185 184-188
0.75 4:31 44 5:49 145 145-145 843 186 182-188
0.88 5:16 44 5:54 146 145-146 861 186 184-190
1.00 6:02 46 6:12 146 144-147 905 187 184-188
1.13 6:50 47 6:19 147 147-148 928 187 184-190
1.25 7:36 46 6:09 149 148-149 917 187 186-188
1.38 8:18 42 5:40 147 146-149 832 187 178-190
1.50 9:05 47 6:12 147 144-149 912 187 180-188
1.63 9:50 45 6:03 146 144-149 884 187 186-192
1.75 10:36 46 6:07 145 143-155 887 187 184-190
1.88 11:23 47 6:16 154 154-154 964 189 186-194
2.00 12:08 45 6:00 153 153-154 918 187 184-190
2.13 12:51 43 5:48 156 154-159 905 188 186-190
2.25 13:37 45 6:04 157 156-159 952 187 186-188
2.38 14:16 39 5:10 157 149-160 811 187 186-192
2.50 15:02 46 6:07 149 144-152 912 187 184-190
2.63 15:46 44 5:54 153 152-156 902 188 186-194
2.75 16:27 42 5:32 156 156-157 864 186 184-188
2.88 17:10 42 5:39 154 146-161 870 187 184-190
3.00 17:55 45 6:01 147 146-149 885 188 184-190
3.08 18:21 26 5:10 147 146-148 759 192 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.69% More
    800m 2:41 5:24 62.81% More
    1km 3:29 5:36 63.96% More
    Mile 5:42 5:42 67.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 18:27 5:56 69.47
    5M 30:34 6:07 68.92
    10km 38:29 6:12 68.60
    10M 1:03:43 6:22 67.88
    Half 1:24:50 6:29 67.20
    20M 2:12:51 6:39 67.55
    Mara 2:56:53 6:45 68.12
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