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Sat 9th Jun 2018 at 2:00pm by The_Saint

Run > Race
  • Time
    1:23:43
  • Miles
    10.52
  • Min/mi
    7:57
  • Pacing
    91.1%
  • WAVA
    63.10
  • Stride(cm)
    112
  • Cals
    1286
  • Cadence
    180
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1237
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 135/146bpm 92cal 8.77/9.29mph
2) 1m - 7:25(7:25/m) 150/167bpm 116cal 8.09/8.58mph
3) 1m - 7:29(7:29/m) 150/158bpm 114cal 8.02/8.35mph
4) 1m - 7:45(7:45/m) 158/168bpm 126cal 7.75/7.99mph
5) 1m - 7:40(7:40/m) 159/201bpm 124cal 7.83/8.2mph
6) 1m - 8:00(8:00/m) 164/200bpm 134cal 7.5/7.68mph
7) 1m - 8:11(8:11/m) 156/160bpm 124cal 7.34/7.87mph
8) 1m - 8:39(8:39/m) 155/163bpm 125cal 6.93/7.47mph
9) 1m - 8:27(8:27/m) 157/166bpm 124cal 7.1/7.49mph
10) 1m - 8:52(8:52/m) 164/181bpm 141cal 6.76/7.16mph
11) 0.52m - 4:25(8:29/m) 161/171bpm 66cal 7.07/7.68mph
6:51 7:25 7:29 7:45 7:40 8:00 8:11 8:39 8:27 8:52 4:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 130 69-142 880 188 168-194 3/2
1.00 6:51 3:27 6:55 141 137-146 975 189 186-194 5/3
1.50 10:29 3:38 7:17 149 141-167 1085 188 172-192 12/7
2.00 14:16 3:47 7:33 151 144-158 1141 181 170-190 12/23
2.50 17:56 3:40 7:21 148 143-156 1087 184 178-190 1/0
3.00 21:44 3:48 7:37 152 147-158 1157 182 174-186 6/4
3.50 25:38 3:54 7:47 155 149-168 1207 183 178-188 4/4
4.00 29:29 3:51 7:42 160 155-167 1232 179 174-184 2/2
4.50 33:15 3:46 7:33 158 153-163 1193 180 176-186 13/6
5.00 37:09 3:53 7:46 159 153-201 1236 180 176-182 14/24
5.50 41:07 3:58 7:56 168 158-200 1334 179 176-182 16/5
6.00 45:09 4:02 8:04 159 152-165 1283 178 176-180 8/9
6.50 49:12 4:03 8:07 157 152-160 1274 178 176-182 17/19
7.00 53:19 4:07 8:14 156 151-160 1285 177 176-180 11/13
7.50 57:28 4:09 8:17 156 150-161 1293 178 176-182 6/11
8.00 1:01:59 4:31 9:01 154 149-163 1389 176 174-178 11/1
8.50 1:06:13 4:14 8:28 156 150-166 1320 176 174-180 13/19
9.00 1:10:26 4:13 8:26 157 153-166 1325 177 176-180 5/8
9.50 1:14:50 4:24 8:48 157 151-179 1382 176 174-178 5/0
10.00 1:19:18 4:28 8:56 170 157-181 1520 176 164-178 5/4
10.50 1:23:34 4:16 8:33 161 154-171 1375 176 170-182 11/7
10.52 1:23:43 9 7:36 158 158-159 1201 181 178-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 7:45
    15 1.4% 8:42
    14 7.1% 8:08
    12 2.7% 7:44
    11 5.6% 8:14
    10 3.0% 7:50

  • Cadence Distribution

    180 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.10% More
    800m 3:19 6:40 60.03% More
    1km 4:09 6:41 63.03% More
    Mile 6:47 6:47 66.35% More
    5k 22:32 7:15 66.41% More
    5 miles 37:06 7:25 65.80% More
    10k 46:44 7:31 65.23% More
    10 miles 1:19:16 7:56 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 22:23 7:12 66.85
    5M 37:27 7:29 65.18
    10km 47:22 7:37 64.35
    10M 1:19:15 7:56 63.17
    Half 1:46:08 8:06 62.26
    20M 2:47:44 8:23 61.63
    Mara 3:44:37 8:34 61.54

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 60
VO2Max 58
Anaerobic TE
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