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Sat 9th Jun 2018 at 10:00am by lovingtherunning

Run > Race
  • Time
    2:27:34
  • Miles
    13.00
  • Min/mi
    11:21
  • Pacing
    83.3%
  • WAVA
    48.80
  • Stride(cm)
    81
  • Cals
    1337
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1789
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/153bpm 85cal 5.77/6.14mph
2) 1m - 10:03(10:03/m) 150/158bpm 94cal 5.97/6.26mph
3) 1m - 10:10(10:10/m) 157/163bpm 99cal 5.9/6.12mph
4) 1m - 10:42(10:42/m) 161/170bpm 106cal 5.61/6.16mph
5) 1m - 10:35(10:35/m) 162/168bpm 105cal 5.67/6.1mph
6) 1m - 11:00(11:00/m) 163/167bpm 110cal 5.45/5.87mph
7) 1m - 11:16(11:16/m) 163/165bpm 112cal 5.33/6.03mph
8) 1m - 11:21(11:21/m) 164/167bpm 113cal 5.28/5.59mph
9) 1m - 13:07(13:07/m) 159/167bpm 114cal 4.57/5.99mph
10) 1m - 11:35(11:35/m) 160/167bpm 102cal 5.18/5.95mph
11) 1m - 13:01(13:01/m) 155/175bpm 90cal 4.61/6.22mph
12) 1m - 13:34(13:34/m) 158/169bpm 111cal 4.42/6.99mph
13) 1m - 10:44(10:47/m) 164/183bpm 96cal 5.57/6.93mph
10:24 10:03 10:10 10:42 10:35 11:00 11:16 11:21 13:07 11:35 13:01 13:34 10:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:44 130 76-151 1395 175 164-184
1.00 10:25 5:03 10:05 137 130-142 1382 179 172-188
1.50 15:23 4:58 9:57 149 140-158 1482 181 172-188
2.00 20:27 5:04 10:08 152 148-158 1540 181 174-188
2.50 25:39 5:12 10:24 155 151-158 1612 178 170-190
3.00 30:37 4:58 9:57 160 157-163 1591 179 174-186
3.50 36:11 5:33 11:07 164 158-170 1823 179 172-186
4.00 41:20 5:09 10:18 158 149-166 1627 177 170-186
4.50 46:42 5:22 10:45 162 157-167 1741 178 170-186
5.00 51:56 5:13 10:27 162 157-167 1693 179 170-188
5.50 57:22 5:27 10:53 163 160-167 1775 179 172-186
6.00 1:02:56 5:33 11:07 163 160-164 1811 180 172-186
6.50 1:08:37 5:41 11:22 163 161-165 1854 180 174-186
7.00 1:14:11 5:34 11:09 163 159-164 1817 178 170-184
7.50 1:19:56 5:45 11:30 164 160-167 1885 177 170-184
8.00 1:25:32 5:36 11:12 164 160-167 1838 180 174-186
8.50 1:31:41 6:09 12:18 159 138-166 1956 173 118-188
9.00 1:38:38 6:56 13:53 157 146-165 2179 161 118-188
9.50 1:44:07 5:29 10:58 161 156-165 1766 179 170-186
10.00 1:50:20 6:13 12:26 159 143-165 1976 174 118-186
10.50 1:56:44 6:25 12:50 156 139-175 2001 173 118-188
11.00 2:03:15 6:30 13:00 153 141-170 1989 161 118-188
11.50 2:09:47 6:32 13:04 157 144-168 2052 171 118-186
12.00 2:16:46 6:59 13:59 160 150-169 2237 158 118-192
12.50 2:21:44 4:58 9:55 170 160-183 1687 183 174-192
12.98 2:27:29 5:45 11:52 160 144-180 1899 177 118-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 179 12.5 2:18:14 11:04
    Walk 6.3 122 0.5 9:15 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 43.36% More
    800m 4:43 9:28 45.52% More
    1km 5:57 9:34 46.95% More
    Mile 9:55 9:55 47.85% More
    5k 31:46 10:13 51.51% More
    5 miles 51:51 10:22 51.08% More
    10k 1:05:20 10:31 50.47% More
    10 miles 1:50:20 11:02 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.33
    5km 29:17 9:26 55.88
    5M 50:08 10:02 52.83
    10km 1:04:05 10:19 51.46
    10M 1:49:42 10:58 49.59
    Half 2:28:51 11:22 48.38
    20M 4:00:06 12:00 46.29
    Mara 5:25:46 12:26 44.74
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