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Sat 9th Jun 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    39:31
  • Miles
    3.12
  • Min/mi
    12:40
  • Pacing
    83.1%
  • WAVA
    41.41
  • Stride(cm)
    87
  • Cals
    287
  • Cadence
    147
  • BPM
    126
  • %MHR
    80.5
  • B/mi
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 39:31(7:52/km)

Boston parkrun # 138
39:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:16 107 78-123 1420 174 128-182 1/2
0.25 3:12 1:33 12:21 122 115-126 1507 151 64-178 1/1
0.38 4:46 1:34 12:30 125 120-130 1563 150 64-180 2/1
0.50 6:05 1:19 10:34 126 121-133 1331 180 148-184 0/2
0.63 7:45 1:40 13:20 127 120-136 1692 148 62-184 1/0
0.75 9:28 1:43 13:41 131 124-134 1791 132 64-182 1/1
0.88 10:48 1:20 10:39 129 122-138 1373 177 68-188 1/1
1.00 12:31 1:43 13:45 127 117-138 1747 129 64-184 1/2
1.13 14:10 1:39 13:12 132 118-138 1743 114 64-184 2/1
1.25 15:32 1:22 10:58 128 119-135 1403 173 66-184 1/1
1.38 17:11 1:39 13:15 124 115-133 1644 142 62-184 1/0
1.50 19:02 1:51 14:49 122 111-134 1808 135 64-178 1/3
1.63 20:42 1:39 13:15 128 119-135 1695 152 64-182 3/1
1.75 22:14 1:33 12:22 126 120-131 1558 153 62-186 1/2
1.88 23:45 1:30 12:03 127 122-131 1531 127 64-184 1/1
2.00 25:10 1:25 11:22 128 119-138 1455 171 64-184 1/1
2.13 26:59 1:49 14:29 128 118-138 1853 132 64-184 1/2
2.25 28:33 1:34 12:33 132 119-139 1657 116 64-184 2/0
2.38 30:04 1:31 12:11 128 119-134 1560 148 64-184 1/2
2.50 31:38 1:34 12:33 127 120-134 1595 150 64-184 1/0
2.63 33:21 1:42 13:39 127 122-131 1733 144 64-182 1/1
2.75 35:00 1:40 13:17 128 123-133 1699 152 64-182 1/2
2.88 36:41 1:41 13:27 126 118-131 1695 141 64-182 2/1
3.00 38:11 1:30 12:00 130 126-133 1559 138 64-182 1/1
3.11 39:27 1:16 11:03 129 122-141 1425 157 64-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    147 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 177 2.2 24:57 11:11
    Walk 36.8 82 0.9 14:30 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 31.95% More
    800m 5:56 11:56 36.30% More
    1km 7:28 12:01 37.59% More
    Mile 12:14 12:14 39.05% More
    5k 39:18 12:39 41.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 40.39
    5km 39:20 12:40 41.43
    5M 1:05:09 13:02 40.93
    10km 1:22:01 13:12 40.69
    10M 2:15:49 13:35 40.72
    Half 3:00:50 13:48 40.21
    20M 4:43:11 14:10 40.69
    Mara 6:17:02 14:23 40.75
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