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Sat 9th Jun 2018 at 10:00am by richaca2

Run > General
  • Time
    1:48:27
  • Miles
    13.07
  • Min/mi
    8:18
  • Pacing
    89.5%
  • WAVA
    58.15
  • Stride(cm)
    109
  • Cals
    1511
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1298
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 133/145bpm 63cal 6.99/7.31mph
2) 0.62m - 5:03(8:07/m) 143/149bpm 66cal 7.38/7.58mph
3) 0.62m - 5:10(8:19/m) 151/156bpm 71cal 7.21/7.62mph
4) 0.62m - 5:00(8:02/m) 155/158bpm 70cal 7.46/7.64mph
5) 0.62m - 4:57(7:58/m) 156/161bpm 70cal 7.54/7.68mph
6) 0.62m - 5:17(8:30/m) 161/166bpm 77cal 7.06/7.49mph
7) 0.62m - 5:02(8:05/m) 156/162bpm 70cal 7.42/7.7mph
8) 0.62m - 5:02(8:06/m) 156/162bpm 70cal 7.41/7.51mph
9) 0.62m - 5:06(8:12/m) 156/161bpm 71cal 7.31/7.49mph
10) 0.62m - 5:09(8:17/m) 157/161bpm 72cal 7.25/7.43mph
11) 0.62m - 5:02(8:06/m) 158/162bpm 70cal 7.41/7.58mph
12) 0.62m - 5:05(8:11/m) 160/166bpm 72cal 7.33/7.56mph
13) 0.62m - 5:00(8:03/m) 161/164bpm 71cal 7.46/7.51mph
14) 0.62m - 5:09(8:17/m) 163/169bpm 75cal 7.24/7.49mph
15) 0.62m - 4:59(8:01/m) 162/169bpm 70cal 7.49/7.87mph
16) 0.62m - 5:00(8:04/m) 162/165bpm 71cal 7.44/7.87mph
17) 0.62m - 5:13(8:24/m) 164/167bpm 76cal 7.14/7.35mph
18) 0.62m - 5:13(8:23/m) 163/167bpm 74cal 7.16/7.39mph
19) 0.62m - 5:44(9:14/m) 165/169bpm 83cal 6.5/7.31mph
20) 0.07m - 1:10(16:51/m) 158/162bpm 14cal 3.56/3.59mph
21) 0.62m - 4:57(7:58/m) 159/165bpm 65cal 7.54/7.93mph
22) 0.58m - 4:50(8:24/m) 165/169bpm 70cal 7.15/7.85mph
5:20 5:03 5:10 5:00 4:57 5:17 5:02 5:02 5:06 5:09 5:02 5:05 5:00 5:09 4:59 5:00 5:13 5:13 5:44 1:10 4:57 4:50

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:38 123 49-145 1063 180 178-186
1.00 8:26 4:07 8:13 141 131-145 1159 180 176-184
1.50 12:31 4:05 8:10 148 140-155 1208 181 176-184
2.00 16:39 4:08 8:16 152 148-155 1257 179 176-182
2.50 20:40 4:01 8:02 155 150-158 1245 180 176-184
3.00 24:39 3:59 7:59 157 154-161 1252 179 176-182
3.50 28:56 4:17 8:34 159 153-166 1362 177 174-184
4.00 32:58 4:02 8:03 157 147-164 1265 179 176-188
4.50 37:02 4:04 8:08 157 152-162 1276 178 174-182
5.00 41:05 4:04 8:07 156 151-162 1267 179 176-182
5.50 45:13 4:08 8:16 157 152-160 1298 179 176-184
6.00 49:20 4:06 8:13 156 150-159 1281 178 174-186
6.50 53:25 4:06 8:11 158 154-162 1294 179 176-184
7.00 57:28 4:03 8:05 159 157-160 1285 180 176-184
7.50 1:01:32 4:04 8:08 161 158-165 1310 179 176-184
8.00 1:05:35 4:03 8:06 160 155-163 1295 179 176-182
8.50 1:09:38 4:03 8:07 162 159-165 1314 179 176-184
9.00 1:13:49 4:11 8:21 165 159-169 1379 178 174-184
9.50 1:17:47 3:58 7:56 159 153-164 1260 181 176-186
10.00 1:21:49 4:02 8:04 163 160-165 1316 182 178-184
10.50 1:26:01 4:12 8:25 164 160-167 1380 178 176-182
11.00 1:30:13 4:12 8:24 163 159-167 1368 179 172-184
11.50 1:34:29 4:16 8:32 166 162-169 1416 178 174-182
12.00 1:39:47 5:18 10:36 161 150-169 1707 163 120-188
12.50 1:43:38 3:51 7:41 160 154-165 1230 185 178-190
13.00 1:47:54 4:16 8:31 165 162-169 1406 179 172-184
13.07 1:48:27 33 7:49 166 165-167 1297 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 179 12.9 1:46:19 8:13
    Walk 2.0 124 0.1 2:08 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.45% More
    800m 3:48 7:38 49.75% More
    1km 4:50 7:46 51.44% More
    Mile 7:56 7:56 53.83% More
    5k 25:11 8:06 56.65% More
    5 miles 40:40 8:08 57.10% More
    10k 50:30 8:08 57.38% More
    10 miles 1:21:37 8:10 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.94
    5km 23:39 7:37 60.32
    5M 39:10 7:50 59.30
    10km 49:19 7:56 58.75
    10M 1:21:39 8:10 58.21
    Half 1:48:43 8:18 57.66
    20M 2:50:15 8:31 57.53
    Mara 3:46:40 8:39 57.72
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