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Sat 9th Jun 2018 at 9:00am by SheBuLady

Run > parkrun
  • Time
    25:25
  • Miles
    3.10
  • Min/mi
    8:12
  • Pacing
    94.1%
  • WAVA
    68.45
  • Stride(cm)
    103
  • Cals
    237
  • Cadence
    191
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 154/178bpm 73cal 7.33/8.12mph
2) 1m - 8:16(8:16/m) 165/173bpm 79cal 7.25/7.83mph
3) 1m - 8:15(8:15/m) 166/175bpm 79cal 7.28/7.89mph
4) 0.1m - 42(7:24/m) 161/167bpm 6cal 8.1/7.7mph
8:11 8:16 8:15 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 138 86-166 1085 194 190-198 1/1
0.25 2:04 1:05 8:37 153 148-161 1318 192 190-194 3/1
0.38 3:09 1:05 8:43 153 151-154 1334 191 190-194 5/0
0.50 4:13 1:04 8:28 153 150-155 1296 190 178-194 2/1
0.63 5:12 1:00 7:59 155 152-158 1238 193 190-200 1/4
0.75 6:10 58 7:43 157 154-159 1212 192 190-194 0/3
0.88 7:09 59 7:52 157 154-161 1234 191 190-194 1/2
1.00 8:11 1:02 8:13 172 165-178 1414 191 190-194 1/1
1.13 9:11 1:00 8:04 165 161-169 1331 193 190-196 2/0
1.25 10:11 1:00 8:00 166 162-170 1328 191 190-192 2/0
1.38 11:10 59 7:51 165 164-166 1294 189 186-192 0/4
1.50 12:10 1:00 7:56 166 163-171 1318 190 186-194 1/1
1.63 13:19 1:09 9:16 165 162-168 1529 190 186-192 4/1
1.75 14:26 1:07 8:54 165 161-170 1468 189 188-192 5/0
1.88 15:29 1:03 8:25 165 160-173 1388 190 176-194 2/1
2.00 16:27 58 7:46 160 159-162 1244 192 190-194 2/6
2.13 17:25 57 7:40 161 158-163 1234 190 186-192 0/3
2.25 18:25 1:00 8:02 162 161-164 1301 191 190-192 1/2
2.38 19:27 1:02 8:14 165 164-169 1359 192 190-192 1/1
2.50 20:30 1:03 8:26 168 164-170 1415 191 190-192 2/0
2.63 21:31 1:01 8:05 167 165-169 1350 192 190-194 1/0
2.75 22:30 59 7:55 166 164-169 1315 189 186-192 0/4
2.88 23:30 1:00 8:00 170 165-175 1359 190 188-192 0/1
3.00 24:42 1:12 9:37 166 163-170 1595 189 188-190 5/0
3.09 25:24 42 7:29 162 158-167 1213 190 188-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 53.25% More
    800m 3:55 7:53 57.60% More
    1km 4:56 7:57 59.57% More
    Mile 7:57 7:57 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 65.37
    5km 25:29 8:12 68.41
    5M 42:15 8:27 67.44
    10km 53:14 8:34 67.06
    10M 1:28:17 8:50 66.73
    Half 1:57:38 8:59 65.46
    20M 3:04:28 9:13 65.83
    Mara 4:05:48 9:23 65.52
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