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Sat 9th Jun 2018 at 9:00am by GD

Run > parkrun
  • Time
    19:33
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    91.2%
  • WAVA
    71.32
  • Stride(cm)
    152
  • Cals
    461
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingston parkrun #433
4:06 4:00 4:02 3:52 3:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:57 168 166-172
0.25 1:41 49 6:29 168 166-172
0.38 2:28 47 6:18 167 164-180
0.50 3:17 48 6:28 167 164-168
0.63 4:06 50 6:38 168 164-178
0.75 4:54 48 6:21 166 164-168
0.88 5:41 47 6:19 166 164-166
1.00 6:31 49 6:34 166 166-170
1.13 7:23 52 6:59 168 166-172
1.25 8:10 48 6:21 169 166-174
1.38 8:55 44 5:56 167 164-172
1.50 9:43 48 6:27 168 166-172
1.63 10:31 48 6:20 167 166-170
1.75 11:19 48 6:25 168 166-172
1.88 12:12 53 7:02 167 166-170
2.00 13:01 49 6:33 169 166-170
2.13 13:50 50 6:37 169 166-172
2.25 14:34 44 5:52 169 166-172
2.38 15:18 43 5:46 168 166-170
2.50 16:08 50 6:42 166 164-170
2.63 16:57 49 6:35 168 164-172
2.75 17:39 42 5:35 169 166-172
2.88 18:21 42 5:38 173 170-176
3.00 19:08 47 6:16 170 166-172
3.08 19:33 25 5:17 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 182 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.72% More
    800m 2:51 5:44 64.59% More
    1km 3:44 6:01 64.23% More
    Mile 6:02 6:02 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 19:32 6:17 71.38
    5M 32:20 6:28 70.09
    10km 40:43 6:33 69.45
    10M 1:07:25 6:45 69.27
    Half 1:29:46 6:51 68.26
    20M 2:20:35 7:02 69.07
    Mara 3:07:10 7:09 69.17
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