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Fri 8th Jun 2018 at 7:00pm by wshippin

Run > Race
  • Time
    18:01
  • Miles
    3.10
  • Min/mi
    5:49
  • Pacing
    93.3%
  • WAVA
    71.40
  • Stride(cm)
    139
  • Cals
    294
  • Cadence
    200
  • BPM
    176
  • %MHR
    90.4
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 166/179bpm 53cal 17.14/19.38kmph
2) 1km - 3:32(3:32/km) 179/185bpm 59cal 16.97/18.27kmph
3) 1km - 3:36(3:36/km) 178/186bpm 60cal 16.69/17.97kmph
4) 1km - 3:41(3:41/km) 177/181bpm 61cal 16.27/17.13kmph
5) 0.99km - 3:41(3:43/km) 180/184bpm 61cal 16.16/18kmph
3:30 3:32 3:36 3:41 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 148 112-165 848 210 204-234 1/3
0.25 1:26 43 5:43 169 165-176 966 207 204-208 0/1
0.38 2:08 42 5:34 171 168-172 952 207 206-212 2/1
0.50 2:49 41 5:32 172 169-175 952 205 202-208 2/1
0.63 3:30 41 5:30 175 168-179 963 204 200-206 3/0
0.75 4:10 40 5:18 179 176-183 950 204 202-206 3/2
0.88 4:51 41 5:24 180 177-185 972 202 200-206 2/2
1.00 5:32 41 5:29 179 176-180 983 200 196-202 1/1
1.13 6:15 43 5:44 179 175-183 1026 200 198-202 4/1
1.25 7:04 49 6:30 178 173-182 1157 198 196-200 3/2
1.38 7:44 40 5:21 178 176-184 953 198 196-200 1/2
1.50 8:29 46 6:04 178 175-184 1080 198 196-200 2/2
1.63 9:14 44 5:55 179 171-186 1058 197 194-198 3/1
1.75 9:58 44 5:54 178 174-181 1052 199 196-204 1/3
1.88 10:42 44 5:49 178 173-181 1037 198 196-202 0/2
2.00 11:27 46 6:04 176 172-177 1068 198 194-200 4/4
2.13 12:10 42 5:39 176 173-181 995 196 194-198 0/4
2.25 12:53 43 5:47 175 174-176 1011 196 194-198 2/3
2.38 13:38 45 5:57 177 175-178 1054 196 194-198 1/2
2.50 14:23 46 6:06 178 177-179 1086 195 192-198 2/3
2.63 15:08 45 6:00 178 176-179 1069 197 196-198 0/2
2.75 15:55 47 6:13 179 178-179 1113 196 194-198 2/1
2.88 16:38 43 5:47 180 178-181 1040 198 196-200 1/2
3.00 17:27 49 6:32 182 181-183 1188 198 196-200 4/2
3.10 18:00 33 5:17 183 182-184 968 201 200-204 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    200 avge / 234 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.21% More
    800m 2:41 5:23 62.90% More
    1km 3:23 5:26 65.35% More
    Mile 5:29 5:29 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 74.05
    5km 18:04 5:49 71.35
    5M 30:39 6:08 68.86
    10km 39:01 6:17 67.77
    10M 1:06:11 6:37 66.14
    Half 1:29:21 6:49 64.40
    20M 2:22:58 7:09 63.78
    Mara 3:12:59 7:22 63.00

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