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Sun 3rd Jun 2018 at 9:00am by brucie13

Run > Race

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Time
1:46:54
Miles
13.11
Min/mi
8:09
Pacing
90.3%
WAVA
58.78
Stride(cm)
125
Cadence
157
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 81/87rpm
2) 1m - 7:19(7:19/m) 81/85rpm
3) 1m - 7:22(7:22/m) 79/82rpm
4) 1m - 7:49(7:49/m) 78/81rpm
5) 1m - 7:56(7:56/m) 78/84rpm
6) 1m - 8:29(8:29/m) 78/83rpm
7) 1m - 8:25(8:25/m) 78/81rpm
8) 1m - 8:44(8:44/m) 77/83rpm
9) 1m - 8:24(8:24/m) 79/85rpm
10) 1m - 8:42(8:42/m) 78/82rpm
11) 1m - 8:41(8:41/m) 77/84rpm
12) 1m - 8:33(8:33/m) 78/81rpm
13) 1m - 8:23(8:23/m) 78/82rpm
14) 0.11m - 46(6:41/m) 80/85rpm

7:14 7:19 7:22 7:49 7:56 8:29 8:25 8:44 8:24 8:42 8:41 8:33 8:23 46

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	160 120-174	4/5
1.00	7:15	3:38	7:16	162 160-164	7/4
1.50	10:57	3:42	7:25	162 156-164	2/5
2.00	14:35	3:38	7:16	162 158-170	3/2
2.50	18:17	3:42	7:25	159 156-164	5/3
3.00	21:58	3:40	7:21	159 156-164	1/7
3.50	25:54	3:56	7:53	158 156-162	3/1
4.00	29:47	3:53	7:47	157 154-160	1/3
4.50	33:41	3:53	7:47	157 154-160	1/1
5.00	37:43	4:03	8:06	156 154-160	4/4
5.50	42:08	4:24	8:48	156 150-160	2/1
6.00	46:13	4:06	8:12	157 154-162	4/4
6.50	50:20	4:07	8:14	156 152-162	2/4
7.00	54:39	4:19	8:37	156 154-158	3/2
7.50	58:50	4:11	8:22	158 154-166	3/5
8.00	1:03:24	4:34	9:07	155 122-166	3/1
8.50	1:07:36	4:12	8:24	159 154-170	5/3
9.00	1:11:47	4:12	8:23	158 156-162	1/3
9.50	1:15:59	4:11	8:23	158 154-164	3/4
10.00	1:20:30	4:31	9:03	152 120-162	9/1
10.50	1:24:40	4:10	8:20	158 156-160	1/7
11.00	1:29:11	4:31	9:03	150 124-162	3/4
11.50	1:33:23	4:12	8:24	157 154-162	1/0
12.00	1:37:45	4:22	8:43	157 154-162	2/1
12.50	1:42:04	4:19	8:37	157 154-160	7/3
13.00	1:46:08	4:05	8:09	157 154-162	4/6
13.11	1:46:53	45	7:04	160 156-170	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.0%	8:50

Cadence Distribution
157 avge / 174 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	12.9	1:44:43	8:05
Walk	2.0	125	0.2	2:10	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.08%	More
800m	3:32	7:05	53.10%	More
1km	4:25	7:06	55.32%	More
Mile	7:13	7:13	57.68%	More
5k	22:49	7:21	62.06%	More
5 miles	37:42	7:32	61.07%	More
10k	47:56	7:43	59.96%	More
10 miles	1:20:29	8:03	58.99%	More
Half	1:46:49	8:09	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:14	7:29	60.94
5M	38:29	7:42	59.83
10km	48:27	7:48	59.32
10M	1:20:14	8:01	59.17
Half	1:46:49	8:09	58.33
20M	2:47:16	8:22	59.02
Mara	3:42:42	8:30	59.11

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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