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Thu 7th Jun 2018 at 7:00pm by Boro Wayne

Run > Race
  • breezy
  • warm
  • Time
    41:59
  • Miles
    6.10
  • Min/mi
    6:53
  • Pacing
    88.8%
  • WAVA
    67.76
  • Stride(cm)
    143
  • Cals
    620
  • Cadence
    164
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    993
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 128/137bpm 86cal 9.02/0mph
2) 1m - 6:42(6:42/m) 139/141bpm 97cal 8.95/0mph
3) 1m - 6:35(6:35/m) 144/146bpm 98cal 9.11/0mph
4) 1m - 7:41(7:41/m) 148/150bpm 116cal 7.82/0mph
5) 1m - 6:58(6:58/m) 152/153bpm 108cal 8.62/0mph
6) 1m - 6:48(6:48/m) 153/153bpm 106cal 8.83/0mph
7) 0.1m - 36(5:56/m) 153/153bpm 9cal 10.1/0mph
6:39 6:42 6:35 7:41 6:58 6:48 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 107 67-134 679 171 160-182 3/8
0.50 3:11 1:36 6:25 134 134-135 859 167 162-172 5/7
0.75 4:53 1:42 6:47 135 135-136 915 165 162-170 10/3
1.00 6:39 1:46 7:05 136 136-137 963 164 162-170 12/0
1.25 8:25 1:45 7:02 138 137-138 970 164 162-174 6/4
1.50 10:10 1:45 7:01 139 138-139 976 165 162-174 12/2
1.75 11:48 1:38 6:31 140 139-140 912 163 156-170 1/16
2.00 13:21 1:34 6:15 141 140-141 880 165 162-172 1/9
2.25 15:01 1:40 6:38 142 141-143 943 163 162-170 1/6
2.50 16:36 1:35 6:19 143 143-144 902 164 162-172 1/7
2.75 18:12 1:36 6:24 144 144-145 922 164 160-168 5/6
3.00 19:57 1:45 6:59 145 145-146 1013 164 160-174 9/4
3.25 21:45 1:49 7:14 146 146-147 1057 162 158-168 2/6
3.50 24:02 2:17 9:07 148 147-148 1349 156 104-170 28/0
3.75 25:50 1:48 7:13 147 133-149 1062 163 158-170 5/12
4.00 27:37 1:47 7:08 150 149-150 1070 162 160-166 4/4
4.25 29:32 1:55 7:41 151 150-152 1159 163 158-170 13/4
4.50 31:12 1:40 6:38 152 152-153 1009 163 160-166 0/16
4.75 32:53 1:41 6:43 153 153-153 1027 164 160-170 2/7
5.00 34:35 1:42 6:49 153 153-153 1042 164 160-168 1/8
5.25 36:15 1:40 6:40 153 153-153 1019 164 162-170 3/7
5.50 38:03 1:48 7:13 153 153-153 1103 165 162-170 11/2
5.75 39:45 1:42 6:49 153 153-153 1043 163 160-166 6/5
6.00 41:23 1:38 6:30 153 153-153 995 165 162-170 3/11
6.10 41:58 35 5:59 153 153-153 916 167 164-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.7% 9:13
    13 2.8% 7:22
    13 2.8% 6:46
    12 3.7% 7:34
    12 3.5% 7:06

  • Cadence Distribution

    164 avge / 182 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 6.1 41:34 6:51
    Walk 1.0 107 0 24 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.95% More
    800m 3:08 6:17 60.39% More
    1km 3:55 6:19 63.29% More
    Mile 6:21 6:21 67.25% More
    5k 20:40 6:39 69.00% More
    5 miles 34:32 6:54 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.71
    5km 20:22 6:33 70.04
    5M 33:55 6:47 68.47
    10km 42:49 6:53 67.67
    10M 1:11:20 7:08 66.63
    Half 1:35:18 7:16 65.78
    20M 2:30:02 7:30 65.28
    Mara 3:20:26 7:39 65.28
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