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Thu 7th Jun 2018 at 7:00pm by Whiskymurray

Run > Race
  • Time
    44:34
  • Miles
    6.13
  • Min/mi
    7:16
  • Pacing
    70%
  • WAVA
    63.06
  • Stride(cm)
    118
  • Cals
    683
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1130
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Rouken Glen 10k
Set off too fast, too warm, sun in eyes, sprinkle of rain in eyes, walk break at 5k, awful.

Split Summary
===
1) 1.61km - 7:14(4:30/km) 145/160bpm 105cal 13.34/18.1kmph
2) 1.61km - 6:40(4:09/km) 160/164bpm 109cal 14.47/15.55kmph
3) 1.61km - 6:40(4:09/km) 161/167bpm 109cal 14.48/15.35kmph
4) 1.61km - 9:01(5:36/km) 151/166bpm 127cal 10.7/15.75kmph
5) 1.61km - 7:10(4:27/km) 155/168bpm 110cal 13.46/14.58kmph
6) 1.61km - 6:56(4:19/km) 159/165bpm 110cal 13.91/14.68kmph
7) 0.2km - 51(4:09/km) 163/171bpm 13cal 14.45/15.15kmph
7:14 6:40 6:40 9:01 7:10 6:56 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 134 103-153 1271 193 124-204 3/8
0.50 3:50 1:27 5:50 152 146-160 885 190 186-198 4/7
0.75 5:30 1:40 6:40 155 151-158 1033 191 186-194 10/2
1.00 7:15 1:45 7:01 157 150-160 1102 193 188-196 12/0
1.25 8:58 1:43 6:50 159 157-161 1088 190 186-194 5/3
1.50 10:42 1:44 6:57 160 155-164 1113 191 184-194 11/2
1.75 12:21 1:39 6:36 160 158-163 1056 187 184-192 1/15
2.00 13:55 1:34 6:18 159 157-162 1001 191 186-194 1/10
2.25 15:34 1:39 6:36 161 157-167 1064 191 188-194 2/7
2.50 17:10 1:36 6:23 160 158-162 1020 190 186-196 1/8
2.75 18:50 1:40 6:40 161 151-166 1074 191 186-198 7/6
3.00 20:36 1:46 7:02 161 158-164 1133 190 184-196 10/5
3.25 22:24 1:49 7:15 162 158-166 1174 189 186-194 2/6
3.50 25:43 3:19 13:15 152 135-166 2014 144 110-190 27/0
3.75 27:48 2:05 8:19 143 134-153 1188 189 184-194 6/12
4.00 29:37 1:49 7:17 155 153-156 1128 189 186-194 5/4
4.25 31:35 1:58 7:51 160 155-168 1256 186 176-192 13/4
4.50 33:21 1:47 7:07 152 146-166 1081 186 180-192 1/15
4.75 35:05 1:44 6:54 152 146-155 1050 188 186-192 2/8
5.00 36:48 1:42 6:50 156 154-158 1065 188 184-190 1/7
5.25 38:30 1:42 6:49 156 154-159 1065 190 186-192 4/6
5.50 40:21 1:51 7:24 160 158-163 1183 188 184-192 10/4
5.75 42:05 1:44 6:55 161 159-165 1115 189 184-194 6/5
6.00 43:44 1:39 6:37 157 154-162 1039 188 184-194 3/11
6.11 44:29 45 6:32 163 160-169 1065 191 188-194 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.3% 7:26
    13 2.6% 6:33
    12 3.5% 7:12
    12 2.8% 7:11

  • Cadence Distribution

    188 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 189 6 41:38 6:59
    Walk 6.0 116 0.1 2:40 18:07
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.80% More
    800m 2:50 5:41 65.60% More
    1km 3:40 5:55 65.94% More
    Mile 6:16 6:16 65.86% More
    5k 20:24 6:34 68.85% More
    5 miles 35:49 7:10 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.39
    5km 21:41 6:59 64.80
    5M 35:55 7:11 63.60
    10km 45:13 7:17 63.04
    10M 1:14:52 7:29 62.88
    Half 1:39:41 7:37 61.98
    20M 2:36:06 7:48 62.72
    Mara 3:27:50 7:56 62.82
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