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Thu 7th Jun 2018 at 7:00pm by alco51161

Run > General
  • Time
    46:59
  • Miles
    6.19
  • Min/mi
    7:35
  • Pacing
    84.4%
  • WAVA
    66.34
  • Stride(cm)
    121
  • Cals
    722
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1224
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 149/159bpm 96cal 8.34/9.18mph
2) 1m - 7:18(7:18/m) 156/164bpm 107cal 8.22/9.04mph
3) 1m - 7:11(7:11/m) 160/168bpm 109cal 8.35/8.72mph
4) 1m - 8:31(8:31/m) 165/171bpm 137cal 7.04/8.37mph
5) 1m - 7:43(7:43/m) 166/175bpm 125cal 7.78/8.75mph
6) 1m - 7:46(7:46/m) 170/175bpm 127cal 7.72/8.87mph
7) 0.19m - 1:18(6:48/m) 177/180bpm 21cal 8.82/9.1mph
7:12 7:18 7:11 8:31 7:43 7:46 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 136 108-145 945 182 170-190 4/9
0.50 3:24 1:40 6:40 147 146-151 979 181 178-186 4/7
0.75 5:14 1:50 7:19 154 150-156 1127 179 176-182 11/1
1.00 7:11 1:57 7:48 156 153-159 1217 178 176-180 11/1
1.25 9:05 1:54 7:35 155 149-158 1175 177 174-180 5/4
1.50 10:59 1:54 7:37 159 155-164 1210 178 174-182 9/3
1.75 12:45 1:46 7:04 158 153-164 1116 179 174-186 4/11
2.00 14:29 1:44 6:57 154 150-158 1070 181 178-184 1/12
2.25 16:17 1:48 7:12 156 151-159 1123 179 178-182 1/4
2.50 18:02 1:45 7:00 158 156-160 1106 180 176-182 1/10
2.75 19:50 1:49 7:15 163 158-165 1180 178 174-182 6/4
3.00 21:39 1:49 7:15 163 160-168 1183 177 174-182 4/6
3.25 23:35 1:56 7:43 166 163-169 1280 176 172-178 6/6
3.50 26:16 2:41 10:46 164 158-170 1765 157 136-178 19/0
3.75 28:15 1:58 7:53 164 159-167 1293 173 144-178 12/11
4.00 30:11 1:57 7:47 168 167-169 1308 174 172-178 6/4
4.25 32:30 2:19 9:15 166 159-172 1535 163 140-176 11/2
4.50 34:19 1:49 7:16 162 160-164 1176 177 172-180 1/15
4.75 36:05 1:46 7:06 166 160-169 1178 177 176-178 2/10
5.00 37:54 1:49 7:16 171 168-175 1241 176 174-178 1/5
5.25 39:41 1:46 7:05 170 167-174 1204 175 172-178 1/8
5.50 41:55 2:14 8:56 168 150-175 1501 165 118-176 8/3
5.75 43:55 2:00 8:02 168 152-175 1349 174 146-184 7/4
6.00 45:40 1:45 7:02 174 173-175 1223 178 174-182 1/10
6.19 46:58 1:18 6:53 177 175-180 1218 179 174-186 6/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.6% 10:33
    13 2.5% 7:37
    12 3.5% 9:46
    12 2.9% 7:33

  • Cadence Distribution

    176 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 177 5.9 43:20 7:20
    Walk 7.7 143 0.3 3:38 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.76% More
    800m 3:21 6:43 60.96% More
    1km 4:16 6:52 62.15% More
    Mile 7:01 7:01 64.23% More
    5k 22:29 7:14 68.23% More
    5 miles 37:51 7:34 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 22:08 7:07 69.31
    5M 37:13 7:27 67.27
    10km 47:11 7:36 66.33
    10M 1:19:20 7:56 65.28
    Half 1:46:32 8:08 63.86
    20M 2:49:07 8:27 63.75
    Mara 3:47:07 8:40 63.30
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