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Thu 7th Jun 2018 at 6:00pm by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    33:37
  • Miles
    4.40
  • Min/mi
    7:38
  • Pacing
    92.6%
  • WAVA
    65.34
  • Cals
    586
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Redway Runners 4.4 Mile Handicap Run

Split Summary
===
1) 0.99km - 4:53(4:55/km) 81cal
2) 1km - 4:55(4:55/km) 85cal
3) 1km - 4:38(4:39/km) 82cal
4) 1km - 4:44(4:43/km) 82cal
5) 1km - 4:55(4:56/km) 85cal
6) 1km - 4:47(4:46/km) 82cal
7) 1km - 4:37(4:37/km) 80cal
8) 0.04km - 10(4:11/km) 3cal
4:53 4:55 4:38 4:44 4:55 4:47 4:37 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:47 156 90-199 1371 3/0
0.25 2:04 58 7:43 200 190-203 1545 1/1
0.38 3:03 59 7:51 177 170-188 1390 0/1
0.50 3:59 57 7:34 176 169-183 1330 1/1
0.63 4:55 56 7:28 148 138-169 1104 0/2
0.75 5:53 58 7:43 150 147-153 1158 0/3
0.88 6:59 1:05 8:43 153 150-157 1334 5/0
1.00 7:59 1:00 8:03 154 152-156 1240 1/4
1.13 8:53 54 7:15 150 148-152 1087 0/9
1.25 9:50 56 7:29 150 148-152 1124 5/0
1.38 10:44 55 7:18 153 151-155 1117 1/1
1.50 11:43 59 7:49 154 153-155 1203 0/1
1.63 12:40 57 7:36 155 153-157 1177 0/5
1.75 13:36 56 7:27 156 154-160 1162 2/0
1.88 14:32 56 7:28 156 155-159 1165 2/2
2.00 15:28 56 7:28 156 155-158 1165 1/0
2.13 16:25 57 7:35 157 156-159 1190 0/0
2.25 17:23 58 7:45 157 156-160 1217 0/4
2.38 18:21 58 7:45 157 156-158 1216 2/1
2.50 19:19 58 7:46 157 154-158 1220 0/2
2.63 20:17 58 7:46 157 151-159 1220 2/0
2.75 21:19 1:02 8:15 158 156-159 1304 0/1
2.88 22:15 56 7:25 158 157-159 1173 0/1
3.00 23:16 1:01 8:11 157 156-158 1285 0/1
3.13 24:15 59 7:48 158 157-159 1234 2/0
3.25 25:11 56 7:26 159 157-161 1183 3/0
3.38 26:09 59 7:49 158 155-160 1236 2/0
3.50 27:07 57 7:39 158 156-160 1209 0/3
3.63 28:04 58 7:41 159 157-160 1221 1/2
3.75 29:03 58 7:48 158 157-160 1232 6/0
3.88 30:02 59 7:50 160 158-163 1254 0/1
4.00 30:57 56 7:26 160 157-162 1189 1/1
4.13 31:54 56 7:30 160 150-164 1200 0/3
4.25 32:47 53 7:06 162 157-173 1150 2/0
4.37 33:38 51 7:03 162 151-173 1143 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.09% More
    800m 3:36 7:15 56.60% More
    1km 4:33 7:20 58.30% More
    Mile 7:22 7:22 61.17% More
    5k 23:40 7:37 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 23:09 7:27 66.27
    5M 38:33 7:43 64.94
    10km 48:40 7:50 64.30
    10M 1:21:03 8:06 63.90
    Half 1:48:16 8:16 62.84
    20M 2:50:25 8:31 63.26
    Mara 3:47:37 8:41 63.16
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