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Wed 6th Jun 2018 at 6:00pm by auburnette

Run > General
  • Time
    23:32
  • Miles
    3.18
  • Min/mi
    7:24
  • Pacing
    86.1%
  • WAVA
    60.99
  • BPM
    171
  • %MHR
    94
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 167/175bpm
2) 1m - 7:36(7:36/m) 172/176bpm
3) 1m - 7:12(7:12/m) 174/176bpm
4) 0.18m - 1:09(6:31/m) 176/176bpm
7:35 7:36 7:12 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 139 89-164 963 5/1
0.25 1:38 46 6:08 165 164-167 1012 2/11
0.38 2:24 46 6:08 164 163-166 1005 2/14
0.50 3:24 1:00 8:02 169 165-171 1359 13/1
0.63 4:30 1:06 8:45 171 170-174 1497 9/1
0.75 5:30 1:00 7:58 174 172-175 1387 4/0
0.88 6:35 1:05 8:41 172 170-174 1493 13/0
1.00 7:34 1:00 7:57 174 170-175 1384 7/2
1.13 8:33 58 7:47 172 170-175 1339 2/6
1.25 9:23 51 6:45 168 167-170 1134 0/8
1.38 10:11 48 6:23 168 168-169 1073 0/12
1.50 11:04 52 6:58 169 169-171 1178 6/4
1.63 12:00 56 7:31 172 170-175 1293 5/3
1.75 13:00 1:00 8:03 174 172-175 1399 8/1
1.88 14:04 1:04 8:29 174 173-175 1477 10/0
2.00 15:10 1:06 8:51 175 175-176 1548 6/1
2.13 16:11 1:01 8:07 174 171-175 1411 3/2
2.25 17:10 59 7:55 172 171-174 1362 6/1
2.38 18:12 1:02 8:15 174 173-175 1437 8/0
2.50 19:15 1:03 8:21 174 173-175 1452 5/1
2.63 20:06 51 6:51 175 174-176 1198 1/7
2.75 20:52 45 6:02 174 173-176 1050 0/13
2.88 21:36 44 5:52 174 173-175 1020 0/12
3.00 22:23 47 6:16 174 173-175 1091 1/6
3.13 23:07 45 5:59 175 173-176 1047 0/6
3.18 23:32 25 8:00 176 176-176 1409 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.9% 8:18
    26 3.6% 8:22
    18 3.7% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.37% More
    800m 3:00 6:02 62.98% More
    1km 3:49 6:08 64.69% More
    Mile 6:52 6:52 61.43% More
    5k 22:58 7:24 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.41
    5km 22:57 7:23 61.13
    5M 38:06 7:37 60.55
    10km 48:00 7:43 60.27
    10M 1:19:39 7:58 59.60
    Half 1:46:10 8:06 59.02
    20M 2:46:32 8:20 59.06
    Mara 3:41:59 8:28 58.77
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