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Wed 6th Jun 2018 at 7:00pm by Jonny1616

Run > Race
  • warm
  • Time
    28:02
  • Miles
    5.02
  • Min/mi
    5:35
  • Pacing
    93.2%
  • WAVA
    77.54
  • Stride(cm)
    163
  • Cals
    570
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    928
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

CAAC 5

Split Summary
===
1) 1m - 5:21(5:21/m) 157/167bpm 100cal 11.23/12.06mph
2) 1m - 5:31(5:31/m) 168/173bpm 113cal 10.87/11.25mph
3) 1m - 5:38(5:38/m) 169/174bpm 117cal 10.64/11.96mph
4) 1m - 5:58(5:58/m) 170/173bpm 124cal 10.06/10.67mph
5) 1m - 5:28(5:28/m) 170/173bpm 114cal 10.98/11.63mph
6) 0.02m - 6(5:44/m) 173/173bpm 2cal 10.47/11.37mph
5:21 5:31 5:38 5:58 5:28 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:16 143 111-157 754 183 178-194 1/2
0.50 2:39 1:20 5:20 159 158-161 849 179 176-186 1/3
0.75 3:59 1:20 5:18 159 149-162 843 177 174-180 0/6
1.00 5:21 1:22 5:29 165 163-167 904 178 176-180 0/3
1.25 6:40 1:20 5:18 167 165-168 885 177 174-178 1/5
1.50 8:02 1:22 5:26 166 164-167 902 176 174-180 1/3
1.75 9:28 1:26 5:42 170 167-172 970 177 174-178 7/0
2.00 10:52 1:24 5:37 170 169-173 956 177 174-180 5/1
2.25 12:18 1:26 5:46 171 169-173 985 177 174-178 6/1
2.50 13:49 1:31 6:03 172 169-174 1040 176 174-178 11/3
2.75 15:06 1:17 5:09 164 154-169 844 176 174-178 0/22
3.00 16:30 1:24 5:36 167 157-169 935 175 174-178 4/4
3.25 17:56 1:25 5:42 170 168-171 969 176 174-180 1/5
3.50 19:20 1:25 5:38 170 169-170 958 175 172-176 3/0
3.75 20:54 1:34 6:15 170 168-173 1063 174 172-176 14/0
4.00 22:28 1:34 6:15 171 169-173 1070 174 172-176 12/0
4.25 23:54 1:26 5:44 170 168-171 976 174 172-176 2/4
4.50 25:15 1:21 5:25 170 168-171 922 175 174-176 0/5
4.75 26:35 1:20 5:19 170 169-172 903 176 174-178 2/5
5.00 27:56 1:21 5:23 172 171-173 926 179 174-182 2/1
5.02 28:02 6 6:21 173 173-173 1100 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 6:04
    18 3.0% 6:01
    12 1.1% 5:36

  • Cadence Distribution

    176 avge / 194 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.68% More
    800m 2:36 5:14 66.75% More
    1km 3:15 5:15 69.90% More
    Mile 5:19 5:19 73.75% More
    5k 17:04 5:30 78.11% More
    5 miles 27:54 5:35 77.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 77.45
    5km 16:51 5:25 79.14
    5M 27:55 5:35 77.53
    10km 35:09 5:39 76.90
    10M 58:12 5:49 76.70
    Half 1:17:29 5:55 75.61
    20M 2:01:21 6:04 76.50
    Mara 2:41:33 6:10 76.62
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