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Wed 6th Jun 2018 at 7:00pm by chunkywizard

Run > Race
  • Time
    41:07
  • Miles
    6.23
  • Min/mi
    6:36
  • Pacing
    93.4%
  • WAVA
    71.28
  • Stride(cm)
    134
  • Cals
    615
  • Cadence
    182
  • BPM
    155
  • %MHR
    90
  • B/mi
    1021
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 141/151bpm 57cal 14.32/16.89kmph
2) 1km - 4:07(4:07/km) 154/161bpm 61cal 14.6/15.82kmph
3) 1km - 4:07(4:07/km) 156/160bpm 63cal 14.57/15.85kmph
4) 1km - 4:01(4:01/km) 152/156bpm 58cal 14.91/15.79kmph
5) 1km - 3:59(3:59/km) 155/162bpm 60cal 15.04/15.48kmph
6) 1km - 4:02(4:02/km) 155/160bpm 60cal 14.9/16.23kmph
7) 1km - 4:06(4:06/km) 157/159bpm 62cal 14.64/15.32kmph
8) 1km - 4:11(4:11/km) 158/160bpm 64cal 14.37/14.85kmph
9) 1km - 4:10(4:10/km) 158/161bpm 64cal 14.37/15.15kmph
10) 1km - 4:07(4:07/km) 162/168bpm 65cal 14.57/17.64kmph
11) 0.03km - 6(3:03/km) 168/170bpm 1cal 19.65/20.05kmph
4:11 4:07 4:07 4:01 3:59 4:02 4:06 4:11 4:10 4:07 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 131 91-143 853 182 178-192 4/3
0.50 3:26 1:49 7:15 146 143-151 1059 180 180-182 11/0
0.75 4:59 1:33 6:11 150 148-152 927 181 178-188 3/8
1.00 6:35 1:36 6:25 150 146-156 963 183 180-188 9/4
1.25 8:20 1:45 6:58 158 155-161 1101 182 178-184 13/3
1.50 9:56 1:36 6:25 158 155-160 1013 182 182-184 5/4
1.75 11:37 1:41 6:45 155 153-157 1045 182 180-184 3/2
2.00 13:21 1:44 6:55 154 152-156 1064 180 178-182 3/5
2.25 15:00 1:39 6:35 152 149-156 1000 180 178-184 2/10
2.50 16:32 1:32 6:08 151 148-154 926 182 178-186 2/11
2.75 18:08 1:37 6:26 153 149-162 985 181 178-188 4/5
3.00 19:43 1:35 6:20 158 155-161 1001 182 182-184 3/7
3.25 21:21 1:38 6:33 153 151-156 1001 182 180-186 1/7
3.50 22:58 1:36 6:25 154 149-156 989 183 182-186 2/8
3.75 24:35 1:37 6:30 158 155-160 1027 184 182-186 3/4
4.00 26:12 1:37 6:28 157 155-158 1016 183 182-184 2/4
4.25 27:53 1:41 6:44 157 155-158 1056 183 180-184 2/1
4.50 29:30 1:37 6:29 157 156-158 1018 183 180-186 2/4
4.75 31:12 1:42 6:46 157 154-160 1063 183 180-190 4/3
5.00 32:55 1:43 6:50 158 156-160 1081 181 180-184 5/1
5.25 34:40 1:45 7:01 158 156-161 1109 181 178-184 6/3
5.50 36:18 1:39 6:34 157 153-160 1031 183 180-184 4/5
5.75 38:05 1:47 7:06 162 158-164 1151 181 178-184 11/2
6.00 39:43 1:38 6:33 162 159-165 1060 182 178-186 3/5
6.23 41:07 1:24 5:59 163 159-170 975 185 178-202 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 7:02
    14 2.5% 6:59
    13 2.7% 6:52
    11 1.5% 6:52

  • Cadence Distribution

    182 avge / 202 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.76% More
    800m 3:07 6:16 61.18% More
    1km 3:55 6:19 63.28% More
    Mile 6:22 6:22 66.46% More
    5k 20:12 6:30 71.21% More
    5 miles 32:51 6:34 71.25% More
    10k 40:59 6:36 71.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.72
    5km 19:26 6:15 74.00
    5M 32:27 6:29 72.12
    10km 41:00 6:36 71.26
    10M 1:08:27 6:51 70.53
    Half 1:31:33 6:59 69.22
    20M 2:24:23 7:13 69.55
    Mara 3:13:07 7:22 69.34

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