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Wed 6th Jun 2018 at 5:00pm by SteveGleds

Run > General
  • Time
    29:34
  • Miles
    3.74
  • Min/mi
    7:54
  • Pacing
    84.2%
  • WAVA
    62.90
  • Stride(cm)
    112
  • Cals
    427
  • Cadence
    181
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1315
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 156/190bpm 84cal 8.89/10.23mph
2) 1m - 8:12(8:12/m) 168/171bpm 123cal 7.31/9mph
3) 1m - 8:22(8:22/m) 170/176bpm 126cal 7.17/9.29mph
4) 0.74m - 6:14(8:25/m) 176/180bpm 94cal 7.13/9.34mph
6:45 8:12 8:22 6:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 93 92-96 665 186 174-190 1/3
0.25 1:40 46 6:11 112 91-141 692 187 186-190 1/7
0.38 2:26 46 6:10 167 144-187 1029 190 188-190 0/9
0.50 3:18 52 6:53 188 184-190 1294 188 186-190 0/6
0.63 4:06 48 6:24 182 179-184 1166 186 184-186 0/9
0.75 4:59 54 7:09 170 165-176 1215 187 186-188 0/4
0.88 5:50 51 6:45 165 164-166 1114 185 182-188 2/0
1.00 6:50 1:00 7:57 167 165-168 1328 182 180-182 7/0
1.13 7:56 1:06 8:47 168 167-171 1475 180 178-180 8/0
1.25 8:55 59 7:54 168 166-170 1327 179 178-180 5/4
1.38 9:56 1:01 8:11 169 167-169 1383 181 180-182 11/0
1.50 11:00 1:04 8:29 168 166-168 1424 180 180-180 7/0
1.63 12:05 1:05 8:44 169 167-170 1476 179 178-180 7/0
1.75 13:12 1:07 8:56 168 166-170 1500 180 180-182 6/0
1.88 14:09 57 7:34 168 166-169 1272 181 180-182 2/12
2.00 15:02 53 7:04 165 164-166 1167 182 180-182 0/12
2.13 15:56 54 7:10 166 164-167 1191 181 180-182 0/7
2.25 16:49 53 7:03 167 165-169 1178 182 182-182 1/5
2.38 17:48 59 7:51 171 168-172 1342 182 182-182 1/2
2.50 19:11 1:23 11:04 173 170-175 1916 175 168-182 18/0
2.63 20:25 1:15 9:58 173 171-175 1725 174 170-178 7/1
2.75 21:30 1:04 8:35 171 169-173 1469 178 178-180 1/2
2.88 22:28 58 7:47 170 168-171 1324 179 178-180 1/5
3.00 23:24 56 7:28 169 167-172 1261 182 180-182 0/8
3.13 24:20 56 7:30 171 170-172 1282 182 182-184 0/6
3.25 25:17 57 7:34 173 172-173 1308 182 180-182 1/5
3.38 26:20 1:03 8:26 175 172-177 1475 180 178-180 3/1
3.50 27:36 1:15 10:02 178 177-179 1786 178 174-180 18/6
3.63 28:49 1:13 9:46 177 176-179 1729 176 174-178 11/1
3.74 29:39 50 7:12 179 178-180 1289 182 180-184 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 8:28
    27 4.5% 9:55
    23 2.8% 7:35
    21 6.5% 9:03
    12 10.6% 10:28

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 56.30% More
    800m 3:11 6:23 64.16% More
    1km 3:58 6:23 66.91% More
    Mile 6:45 6:45 66.80% More
    5k 24:06 7:46 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:17 7:49 63.18
    5M 40:13 8:03 62.25
    10km 50:39 8:09 61.79
    10M 1:23:52 8:23 61.75
    Half 1:51:39 8:31 60.94
    20M 2:54:51 8:45 61.66
    Mara 3:52:47 8:53 61.75
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