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Sun 3rd Jun 2018 at 7:00am by KinkyS

Run > Race

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Time
5:50:48
Miles
26.27
Min/mi
13:21
Pacing
75.3%
WAVA
39.24
Cals
1937
Asc(m)
42
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 83cal 5.32/6.93mph
2) 1m - 11:08(11:08/m) 85cal 5.39/6.49mph
3) 1m - 12:01(12:01/m) 80cal 4.99/7.78mph
4) 1m - 11:49(11:49/m) 78cal 5.08/8.18mph
5) 1m - 14:51(14:51/m) 71cal 4.04/8.16mph
6) 1m - 12:37(12:37/m) 77cal 4.76/6.4mph
7) 1m - 12:08(12:08/m) 76cal 4.95/6.97mph
8) 1m - 15:46(15:46/m) 74cal 3.81/7.48mph
9) 1m - 13:02(13:02/m) 72cal 4.61/6.36mph
10) 1m - 12:41(12:41/m) 77cal 4.73/7.35mph
11) 1m - 14:07(14:07/m) 76cal 4.25/7.54mph
12) 1m - 15:07(15:07/m) 68cal 3.97/6.55mph
13) 1m - 13:40(13:40/m) 73cal 4.39/6.55mph
14) 1m - 12:04(12:04/m) 78cal 4.97/6.99mph
15) 1m - 12:25(12:25/m) 77cal 4.83/6.88mph
16) 1m - 15:04(15:04/m) 66cal 3.98/6.37mph
17) 1m - 13:10(13:10/m) 76cal 4.56/6.36mph
18) 1m - 14:22(14:22/m) 69cal 4.18/6.5mph
19) 1m - 14:34(14:34/m) 70cal 4.12/5.99mph
20) 1m - 14:30(14:30/m) 70cal 4.14/7.13mph
21) 1m - 15:38(15:38/m) 61cal 3.84/6.29mph
22) 1m - 14:06(14:06/m) 62cal 4.25/6.02mph
23) 1m - 12:17(12:17/m) 77cal 4.88/7.01mph
24) 1m - 13:18(13:18/m) 73cal 4.51/6.96mph
25) 1m - 15:24(15:24/m) 63cal 3.9/5.88mph
26) 1m - 11:00(11:00/m) 83cal 5.46/7.4mph
27) 0.27m - 2:45(10:10/m) 22cal 5.91/6.98mph

11:17 11:08 12:01 11:49 14:51 12:37 12:08 15:46 13:02 12:41 14:07 15:07 13:40 12:04 12:25 15:04 13:10 14:22 14:34 14:30 15:38 14:06 12:17 13:18 15:24 11:00 2:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:16	11:16	11:16	11/8
2.00	22:24	11:08	11:08	12/4
3.00	34:26	12:01	12:01	48/15
4.00	46:14	11:49	11:49	26/25
5.00	1:01:05	14:51	14:51	102/9
6.00	1:13:43	12:38	12:38	6/63
7.00	1:25:50	12:07	12:07	38/33
8.00	1:41:36	15:47	15:47	56/21
9.00	1:54:38	13:02	13:02	44/20
10.00	2:07:19	12:41	12:41	27/27
11.00	2:21:26	14:07	14:07	39/22
12.00	2:36:33	15:07	15:07	21/38
13.00	2:50:12	13:39	13:39	46/4
14.00	3:02:17	12:05	12:05	33/31
15.00	3:14:41	12:24	12:24	34/25
16.00	3:29:45	15:04	15:04	31/15
17.00	3:42:55	13:10	13:10	12/75
18.00	3:57:16	14:21	14:21	16/85
19.00	4:11:50	14:34	14:34	7/94
20.00	4:26:20	14:30	14:30	33/11
21.00	4:41:57	15:38	15:38	90/1
22.00	4:56:03	14:06	14:06	25/51
23.00	5:08:21	12:17	12:17	15/48
24.00	5:21:38	13:18	13:18	7/49
25.00	5:37:03	15:24	15:24	16/19
26.00	5:48:02	11:00	11:00	8/13
26.27	5:50:48	2:46	10:12	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
144	5.2%	15:36
58	7.1%	13:31
54	2.9%	11:47
49	3.7%	13:08
46	12.6%	21:10
40	10.4%	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.13%	More
800m	5:10	10:24	37.56%	More
1km	6:30	10:28	38.97%	More
Mile	10:39	10:39	40.69%	More
5k	35:33	11:26	42.58%	More
5 miles	1:00:53	12:11	40.52%	More
10k	1:15:46	12:12	40.76%	More
10 miles	2:07:14	12:43	39.88%	More
Half	2:50:48	13:02	39.00%	More
20 miles	4:26:11	13:19	39.00%	More
Mara	5:49:47	13:21	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.68
5km	34:09	11:00	44.32
5M	57:24	11:29	42.99
10km	1:12:46	11:43	42.44
10M	2:02:17	12:14	41.49
Half	2:44:11	12:32	40.30
20M	4:20:31	13:02	39.85
Mara	5:49:47	13:21	39.23

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