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Tue 5th Jun 2018 at 6:00pm by a4gjw

Run > General
  • Time
    48:43
  • Miles
    6.20
  • Min/mi
    7:51
  • Pacing
    93.6%
  • WAVA
    67.02
  • Stride(cm)
    108
  • Cals
    655
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 156/170bpm 60cal 12.66/13.4kmph
2) 1km - 4:47(4:47/km) 163/166bpm 65cal 12.56/12.87kmph
3) 1km - 4:41(4:41/km) 166/170bpm 63cal 12.83/12.97kmph
4) 1km - 4:40(4:40/km) 168/171bpm 63cal 12.86/13.07kmph
5) 1km - 4:49(4:49/km) 168/170bpm 65cal 12.47/12.97kmph
6) 1km - 5:06(5:06/km) 168/170bpm 69cal 11.76/12.43kmph
7) 1km - 5:20(5:20/km) 166/169bpm 72cal 11.26/11.42kmph
8) 1km - 5:23(5:23/km) 166/169bpm 73cal 11.14/11.29kmph
9) 1km - 4:51(4:51/km) 168/172bpm 65cal 12.39/13.23kmph
10) 0.97km - 4:24(4:32/km) 170/174bpm 60cal 13.25/15.82kmph
4:44 4:47 4:41 4:40 4:49 5:06 5:20 5:23 4:51 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 144 85-169 1078 186 122-196 1/5
0.50 3:47 1:55 7:40 164 161-167 1256 192 190-194 1/3
0.75 5:44 1:57 7:49 161 160-164 1259 191 190-192 2/1
1.00 7:39 1:55 7:38 163 161-166 1245 191 188-194 2/3
1.25 9:33 1:54 7:38 164 163-166 1251 192 186-196 2/1
1.50 11:27 1:53 7:32 165 163-167 1244 192 188-194 1/3
1.75 13:19 1:53 7:30 167 165-170 1253 191 188-194 2/3
2.00 15:12 1:53 7:30 167 166-169 1253 192 190-194 2/1
2.25 17:06 1:54 7:36 169 167-171 1284 192 188-194 2/2
2.50 18:57 1:52 7:27 168 167-170 1250 191 188-194 3/3
2.75 20:52 1:55 7:41 168 167-169 1290 192 188-194 4/2
3.00 22:49 1:57 7:48 167 165-168 1302 191 188-194 3/2
3.25 24:48 1:58 7:53 169 167-170 1333 190 184-194 3/4
3.50 26:50 2:03 8:11 168 167-169 1375 190 188-192 3/2
3.75 28:56 2:06 8:22 168 167-169 1407 189 188-192 2/5
4.00 31:05 2:09 8:34 167 165-168 1431 190 186-194 3/3
4.25 33:14 2:09 8:36 166 164-167 1428 189 186-192 2/2
4.50 35:24 2:10 8:41 166 164-167 1442 187 186-190 0/2
4.75 37:35 2:11 8:44 167 164-169 1459 187 184-188 3/2
5.00 39:44 2:09 8:36 166 164-169 1427 186 184-188 2/1
5.25 41:41 1:57 7:47 166 165-169 1291 190 184-194 1/2
5.50 43:36 1:55 7:41 169 167-172 1298 192 190-194 2/2
5.75 45:31 1:55 7:41 169 167-170 1298 192 190-194 1/2
6.00 47:25 1:54 7:36 169 168-171 1284 191 188-194 2/1
6.20 48:43 1:18 6:38 171 168-173 1134 196 188-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 6.2 48:38 7:51
    Walk 0.2 122 0 5 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.17% More
    800m 3:35 7:13 59.14% More
    1km 4:33 7:19 60.84% More
    Mile 7:27 7:27 63.11% More
    5k 23:37 7:36 67.79% More
    5 miles 39:34 7:55 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.63
    5km 23:25 7:32 68.37
    5M 38:47 7:45 67.49
    10km 48:50 7:52 67.07
    10M 1:20:52 8:05 67.09
    Half 1:47:40 8:13 66.24
    20M 2:48:35 8:26 67.03
    Mara 3:44:28 8:34 67.13
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