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Sat 26th May 2018 at 9:00am by jelibean

Run > General
  • Time
    26:52
  • Miles
    3.15
  • Min/mi
    8:32
  • Pacing
    91.6%
  • WAVA
    58.92
  • Stride(cm)
    112
  • Cals
    403
  • Cadence
    169
  • BPM
    164
  • %MHR
    91
  • B/mi
    1397
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 154/172bpm 115cal 7.18/7.87mph
2) 1m - 8:22(8:22/m) 169/177bpm 128cal 7.18/7.68mph
3) 1m - 8:54(8:54/m) 173/177bpm 140cal 6.74/7.47mph
4) 0.15m - 1:15(8:09/m) 177/179bpm 20cal 7.37/9.39mph
8:22 8:22 8:54 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 115 72-148 1008 168 122-176 3/2
0.25 2:04 58 7:47 150 148-152 1169 168 164-172 1/7
0.38 3:08 1:04 8:31 155 152-157 1320 168 164-176 2/1
0.50 4:09 1:01 8:06 157 154-159 1271 169 166-172 2/3
0.63 5:13 1:04 8:33 160 158-163 1368 168 166-170 4/1
0.75 6:22 1:09 9:14 166 162-172 1532 167 164-170 8/0
0.88 7:23 1:01 8:10 168 164-172 1373 169 164-174 1/3
1.00 8:21 58 7:44 165 164-166 1276 171 170-172 0/7
1.13 9:23 1:01 8:10 163 162-165 1332 171 166-178 2/4
1.25 10:22 59 7:51 167 165-171 1310 171 166-174 2/2
1.38 11:23 1:02 8:14 167 166-170 1376 170 168-174 4/1
1.50 12:30 1:07 8:57 172 167-174 1540 167 164-170 5/0
1.63 13:38 1:07 8:57 173 169-174 1549 167 164-170 6/1
1.75 14:37 59 7:52 172 171-177 1353 172 170-174 0/5
1.88 15:35 59 7:48 169 168-172 1319 171 168-172 1/9
2.00 16:43 1:08 9:02 169 167-170 1525 169 164-174 3/2
2.13 17:44 1:01 8:09 169 165-173 1378 169 166-172 2/3
2.25 18:50 1:06 8:46 173 171-175 1517 169 168-172 4/1
2.38 20:08 1:18 10:24 174 174-175 1810 164 160-168 9/0
2.50 21:12 1:04 8:34 174 172-175 1490 169 160-172 1/4
2.63 22:10 58 7:47 171 169-172 1332 170 168-172 0/7
2.75 23:16 1:06 8:46 170 165-175 1489 169 164-172 4/2
2.88 24:26 1:10 9:20 174 173-176 1624 168 164-172 3/4
3.00 25:37 1:11 9:26 175 173-176 1650 166 164-168 8/0
3.13 26:41 1:04 8:35 177 175-179 1520 170 164-172 2/4
3.14 26:47 6 6:43 174 174-174 1168 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 8:36
    15 2.7% 8:32
    15 2.5% 9:21

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.11% More
    800m 3:56 7:55 52.58% More
    1km 4:58 7:59 54.33% More
    Mile 8:11 8:11 55.97% More
    5k 26:25 8:30 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.93
    5km 26:28 8:31 58.95
    5M 44:52 8:58 56.79
    10km 57:06 9:11 55.80
    10M 1:36:49 9:41 54.48
    Half 2:10:38 9:58 53.06
    20M 3:28:55 10:27 52.57
    Mara 4:41:54 10:46 51.95
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