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Tue 5th Jun 2018 at 6:00pm by AndyM

Run > General
  • Time
    48:07
  • Miles
    6.22
  • Min/mi
    7:44
  • Pacing
    93.5%
  • WAVA
    65.18
  • Stride(cm)
    121
  • Cals
    484
  • Cadence
    172
  • BPM
    138
  • %MHR
    81
  • B/mi
    1071
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 121/133bpm 39cal 12.71/13.84kmph
2) 1km - 4:28(4:28/km) 132/139bpm 43cal 13.43/15.15kmph
3) 1km - 4:33(4:33/km) 133/138bpm 43cal 13.18/13.6kmph
4) 1km - 4:32(4:32/km) 137/142bpm 45cal 13.24/13.91kmph
5) 1km - 4:39(4:39/km) 133/146bpm 40cal 12.91/13.23kmph
6) 1km - 5:01(5:01/km) 133/139bpm 42cal 11.94/12.83kmph
7) 1km - 5:09(5:09/km) 145/162bpm 55cal 11.65/13.44kmph
8) 1km - 5:16(5:16/km) 152/171bpm 62cal 11.39/13kmph
9) 1km - 4:52(4:52/km) 158/165bpm 62cal 12.33/13.54kmph
10) 1km - 4:50(4:50/km) 150/157bpm 53cal 12.42/13.23kmph
11) 0.02km - 4(4:04/km) 150/150bpm 14.77/12.87kmph
4:43 4:28 4:33 4:32 4:39 5:01 5:09 5:16 4:52 4:50 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:06 113 64-133 916 168 120-174
0.50 3:50 1:48 7:14 125 123-128 903 175 172-178
0.75 5:40 1:50 7:21 129 124-134 948 178 176-180
1.00 7:27 1:47 7:08 133 131-137 949 177 174-180
1.25 9:14 1:47 7:08 132 130-134 941 173 166-178
1.50 11:05 1:50 7:21 133 130-136 978 174 172-176
1.75 12:55 1:50 7:21 133 131-138 977 175 172-178
2.00 14:44 1:49 7:17 136 133-140 991 176 174-176
2.25 16:33 1:49 7:17 137 135-141 998 175 172-176
2.50 18:23 1:49 7:18 138 132-142 1007 174 172-176
2.75 20:14 1:51 7:25 138 121-146 1024 175 174-176
3.00 22:07 1:53 7:32 127 119-135 957 175 172-176
3.25 24:03 1:56 7:43 130 125-134 1003 174 170-176
3.50 26:05 2:02 8:08 136 133-139 1105 172 168-176
3.75 28:06 2:01 8:04 133 127-138 1073 172 168-174
4.00 30:12 2:06 8:24 145 134-153 1217 170 166-172
4.25 32:17 2:05 8:20 145 130-160 1208 170 168-174
4.50 34:23 2:06 8:24 150 148-154 1259 169 168-172
4.75 36:30 2:08 8:30 149 147-151 1267 169 166-172
5.00 38:36 2:06 8:25 157 147-171 1322 170 166-174
5.25 40:33 1:56 7:45 157 151-163 1215 170 164-174
5.50 42:30 1:57 7:49 160 150-164 1249 171 168-174
5.75 44:27 1:58 7:51 152 148-156 1194 169 164-176
6.00 46:26 1:58 7:52 149 147-152 1173 170 168-172
6.22 48:04 1:38 7:37 152 148-157 1157 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.2 47:58 7:44
    Walk 0.2 120 0 6 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.80% More
    800m 3:33 7:08 57.52% More
    1km 4:27 7:10 59.58% More
    Mile 7:12 7:12 62.61% More
    5k 22:49 7:21 67.24% More
    5 miles 38:29 7:42 65.05% More
    10k 48:02 7:44 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.97
    5km 23:03 7:25 66.56
    5M 38:11 7:38 65.56
    10km 48:04 7:44 65.11
    10M 1:19:36 7:58 65.06
    Half 1:45:58 8:05 64.20
    20M 2:45:57 8:18 64.96
    Mara 3:40:56 8:26 65.07
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