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Sat 2nd Jun 2018 at 9:00am by Foxy

Run > Race
  • Time
    46:39
  • Miles
    3.13
  • Min/mi
    14:54
  • Pacing
    81.6%
  • WAVA
    30.37
  • Stride(cm)
    80
  • Cals
    341
  • Cadence
    134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 109cal 4.09/7.62mph
2) 1m - 15:54(15:54/m) 107cal 3.77/7.7mph
3) 1m - 14:40(14:40/m) 109cal 4.09/7.16mph
4) 0.13m - 1:26(11:01/m) 16cal 5.45/6.57mph
14:40 15:54 14:40 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:08 131 108-164 4/0
0.25 3:48 1:39 13:13 152 116-166 5/3
0.38 5:41 1:54 15:11 121 112-166 3/3
0.50 7:07 1:26 11:27 153 116-172 2/4
0.63 8:35 1:28 11:43 160 116-178 2/3
0.75 10:43 2:08 17:04 120 112-168 5/0
0.88 12:37 1:54 15:12 134 106-172 4/3
1.00 14:40 2:03 16:20 123 100-168 4/2
1.13 16:20 1:40 13:18 134 116-164 0/5
1.25 18:27 2:07 16:55 127 108-172 3/1
1.38 20:38 2:11 17:30 125 116-168 2/1
1.50 22:43 2:06 16:45 120 108-164 2/4
1.63 24:29 1:46 14:06 140 104-168 3/5
1.75 26:24 1:55 15:21 129 100-172 0/4
1.88 28:41 2:16 18:11 119 108-152 7/2
2.00 30:34 1:53 15:04 129 88-170 7/3
2.13 32:16 1:43 13:41 142 116-176 0/6
2.25 34:21 2:05 16:40 111 108-116 3/9
2.38 36:35 2:13 17:48 111 104-116 3/3
2.50 38:40 2:06 16:45 116 102-168 5/3
2.63 40:32 1:51 14:50 136 116-174 3/3
2.75 42:36 2:04 16:32 121 116-160 3/6
2.88 43:50 1:15 9:57 172 114-188 3/4
3.00 45:13 1:23 11:03 162 116-184 1/3
3.13 46:36 1:23 11:00 168 116-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    134 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.7 169 1.2 12:56 10:49
    Walk 72.3 114 1.9 33:43 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.40% More
    800m 6:00 12:05 30.89% More
    1km 7:52 12:39 30.80% More
    Mile 14:00 14:00 29.50% More
    5k 46:01 14:49 30.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 29.69
    5km 46:17 14:54 30.36
    5M 1:16:39 15:20 29.80
    10km 1:36:30 15:32 29.54
    10M 2:39:48 15:59 29.46
    Half 3:32:45 16:14 29.04
    20M 5:33:10 16:40 29.39
    Mara 7:23:35 16:56 29.43
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