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Sat 2nd Jun 2018 at 8:00am by auburnette

Run > General
  • Time
    24:37
  • Miles
    3.09
  • Min/mi
    7:58
  • Pacing
    89.4%
  • WAVA
    56.75
  • BPM
    166
  • %MHR
    91
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 157/169bpm
2) 1m - 7:48(7:48/m) 169/172bpm
3) 1m - 7:55(7:55/m) 170/174bpm
4) 0.09m - 57(10:14/m) 174/176bpm
7:57 7:48 7:55 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:58 128 87-147 1019 1/2
0.25 1:54 54 7:14 154 148-158 1113 2/1
0.38 2:55 1:01 8:11 158 157-159 1294 3/4
0.50 3:54 59 7:49 160 159-162 1250 2/2
0.63 4:52 58 7:44 162 159-164 1253 2/2
0.75 6:04 1:12 9:37 161 158-165 1549 4/2
0.88 7:05 1:01 8:04 162 154-168 1307 5/3
1.00 7:57 52 6:55 167 165-169 1156 1/3
1.13 9:01 1:05 8:39 169 167-170 1462 1/1
1.25 9:55 53 7:07 169 167-170 1203 3/4
1.38 10:54 59 7:54 169 168-170 1336 4/3
1.50 11:49 54 7:16 170 169-172 1235 1/2
1.63 12:46 57 7:37 169 168-170 1288 3/3
1.75 13:43 57 7:40 169 168-170 1295 5/4
1.88 14:37 54 7:14 170 169-170 1230 2/4
2.00 15:45 1:07 8:56 170 169-172 1520 8/4
2.13 16:50 1:05 8:43 169 167-170 1472 1/1
2.25 17:50 1:00 8:03 169 168-170 1360 2/0
2.38 18:51 1:01 8:07 170 167-171 1381 4/9
2.50 19:46 55 7:17 169 167-172 1231 2/2
2.63 20:46 1:00 8:02 170 168-172 1366 2/1
2.75 21:45 59 7:53 171 168-173 1348 2/3
2.88 22:42 57 7:33 173 170-174 1306 2/1
3.00 23:40 58 7:45 171 171-173 1325 1/2
3.09 24:37 57 10:16 174 166-176 1786 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.23% More
    800m 3:41 7:25 51.16% More
    1km 4:38 7:27 53.17% More
    Mile 7:32 7:32 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.11
    5km 24:46 7:58 56.64
    5M 41:10 8:14 56.04
    10km 51:55 8:21 55.72
    10M 1:26:20 8:38 54.99
    Half 1:55:12 8:48 54.39
    20M 3:01:02 9:03 54.33
    Mara 4:01:35 9:13 54.00
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