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Sun 3rd Jun 2018 at 9:00am by nicgambarde

Run > Race

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Time
1:56:51
Miles
13.04
Min/mi
8:58
Pacing
93.5%
WAVA
54.86
Stride(cm)
97
Cals
1929
Cadence
184
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 89cal 10.82/11.32kmph
2) 1km - 5:23(5:23/km) 92cal 11.15/11.52kmph
3) 1km - 5:28(5:28/km) 92cal 10.98/11.76kmph
4) 1km - 5:43(5:43/km) 92cal 10.5/10.98kmph
5) 1km - 5:40(5:40/km) 92cal 10.6/12.46kmph
6) 1km - 5:27(5:27/km) 92cal 11.02/11.89kmph
7) 1km - 5:27(5:27/km) 93cal 11.02/11.62kmph
8) 1km - 5:26(5:26/km) 93cal 11.05/12.02kmph
9) 1km - 5:59(5:59/km) 93cal 10.04/12.12kmph
10) 1km - 5:23(5:23/km) 92cal 11.15/11.62kmph
11) 1km - 5:14(5:14/km) 91cal 11.46/11.59kmph
12) 1km - 5:34(5:34/km) 92cal 10.76/12.19kmph
13) 1km - 5:34(5:34/km) 92cal 10.78/11.12kmph
14) 1km - 5:39(5:39/km) 91cal 10.63/11.15kmph
15) 1km - 5:26(5:26/km) 92cal 11.05/11.35kmph
16) 1km - 5:54(5:54/km) 95cal 10.18/11.32kmph
17) 1km - 5:32(5:32/km) 91cal 10.85/11.29kmph
18) 1km - 5:38(5:38/km) 92cal 10.64/11.52kmph
19) 1km - 5:44(5:44/km) 93cal 10.45/11.56kmph
20) 1km - 5:54(5:54/km) 92cal 10.17/10.92kmph
21) 0.98km - 5:16(5:23/km) 88cal 11.14/12.26kmph

5:33 5:23 5:28 5:43 5:40 5:27 5:27 5:26 5:59 5:23 5:14 5:34 5:34 5:39 5:26 5:54 5:32 5:38 5:44 5:54 5:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	183 172-190	3/5
1.00	8:52	4:24	8:47	187 182-190	7/4
1.50	13:08	4:16	8:32	190 188-194	2/5
2.00	17:39	4:32	9:03	181 172-194	3/2
2.50	22:18	4:39	9:18	179 174-184	5/3
3.00	26:40	4:22	8:44	181 174-188	2/5
3.50	31:17	4:36	9:13	180 172-194	3/2
4.00	35:29	4:13	8:26	188 182-194	1/2
4.50	40:04	4:35	9:10	179 172-190	1/2
5.00	44:25	4:21	8:41	182 172-188	4/3
5.50	49:12	4:47	9:33	181 130-190	2/1
6.00	53:34	4:22	8:44	187 182-190	4/4
6.50	57:51	4:17	8:35	189 184-194	2/4
7.00	1:02:04	4:13	8:25	190 184-194	3/2
7.50	1:06:38	4:35	9:09	182 128-192	3/5
8.00	1:11:05	4:27	8:54	185 180-190	3/1
8.50	1:15:43	4:37	9:15	182 176-186	3/4
9.00	1:20:04	4:21	8:42	185 178-190	2/2
9.50	1:24:31	4:27	8:54	185 180-190	3/3
10.00	1:29:18	4:47	9:35	182 118-188	9/2
10.50	1:33:45	4:27	8:54	186 184-190	1/5
11.00	1:38:21	4:36	9:13	184 178-190	3/3
11.50	1:42:53	4:32	9:03	188 182-194	1/0
12.00	1:47:34	4:41	9:22	186 182-190	4/1
12.50	1:52:12	4:38	9:17	185 180-188	6/4
13.00	1:56:36	4:24	8:48	185 180-188	7/5
13.02	1:56:46	10	7:16	185 184-186	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.0%	9:19

Cadence Distribution
184 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	13	1:55:58	8:56
Walk	0.7	129	0.1	48	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.21%	More
800m	4:09	8:21	46.29%	More
1km	5:12	8:22	48.14%	More
Mile	8:29	8:29	50.22%	More
5k	27:21	8:48	52.99%	More
5 miles	44:17	8:51	53.29%	More
10k	55:01	8:51	53.56%	More
10 miles	1:29:10	8:55	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:33	8:13	56.73
5M	42:18	8:28	55.78
10km	53:15	8:34	55.33
10M	1:28:12	8:49	55.21
Half	1:57:25	8:58	54.44
20M	3:03:53	9:12	55.08
Mara	4:04:49	9:21	55.17

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