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Sun 6th May 2018 at 8:00am by inconcert

Run > General

  • Time
    27:30
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    94.5%
  • WAVA
    64.81
  • Cals
    206
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1592
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:30(8:50/m) 206cal
27:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:15 1:15 9:58 163 115-189 1625
0.25 2:25 1:10 9:23 186 183-190 1746
0.38 3:37 1:11 9:32 187 179-191 1782
0.50 4:41 1:05 8:37 189 185-194 1629
0.63 5:48 1:06 8:51 181 177-184 1603
0.75 6:51 1:04 8:30 170 164-180 1444
0.88 7:57 1:06 8:47 180 173-184 1580
1.00 9:06 1:09 9:08 183 178-188 1672
1.13 10:16 1:10 9:23 171 163-183 1603
1.25 11:25 1:09 9:12 169 164-176 1556
1.38 12:31 1:06 8:51 174 166-183 1539
1.50 13:37 1:06 8:45 179 168-188 1565
1.63 14:42 1:05 8:39 182 174-185 1574
1.75 15:46 1:05 8:37 175 171-180 1507
1.88 16:51 1:05 8:40 178 170-184 1542
2.00 17:58 1:07 8:52 177 170-182 1570
2.13 19:04 1:06 8:49 184 174-192 1621
2.25 20:10 1:06 8:52 186 181-190 1648
2.38 21:18 1:07 8:58 191 186-201 1713
2.50 22:24 1:06 8:50 179 175-188 1581
2.63 23:29 1:05 8:42 182 174-192 1585
2.75 24:33 1:04 8:31 185 177-194 1577
2.88 25:37 1:04 8:33 185 180-189 1580
3.00 26:36 59 7:53 183 181-188 1443
3.11 27:29 53 7:52 183 178-187 1438

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    180 avge / 201 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 53.12% More
    800m 4:04 8:12 57.90% More
    1km 5:10 8:19 59.16% More
    Mile 8:32 8:32 60.20% More
    5k 27:25 8:49 64.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 62.14
    5km 27:28 8:50 64.76
    5M 45:29 9:06 63.29
    10km 57:16 9:13 62.58
    10M 1:34:51 9:29 62.50
    Half 2:06:16 9:38 62.24
    20M 3:17:45 9:53 61.23
    Mara 4:23:16 10:03 60.25
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