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Mon 7th May 2018 at 9:00am by inconcert

Run > General
  • Time
    5:10:24
  • Miles
    26.34
  • Min/mi
    11:47
  • Pacing
    78.5%
  • WAVA
    54.35
  • Cals
    1747
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1878
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.34m - 5:10:24(11:47/m) 1747cal
5:10:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:04 10:04 10:04 165 120-191 1660
2.00 20:24 10:21 10:21 152 141-176 1573
3.00 30:48 10:24 10:24 160 141-184 1663
4.00 40:51 10:03 10:03 165 143-184 1658
5.00 51:09 10:18 10:18 170 152-191 1750
6.00 1:01:26 10:17 10:17 161 139-183 1656
7.00 1:11:34 10:09 10:09 177 158-190 1795
8.00 1:21:45 10:10 10:10 171 147-192 1739
9.00 1:32:02 10:17 10:17 171 154-184 1759
10.00 1:42:11 10:09 10:09 171 152-183 1737
11.00 1:52:09 9:58 9:58 177 161-188 1764
12.00 2:03:38 11:29 11:29 162 128-183 1860
13.00 2:14:20 10:42 10:42 170 152-196 1819
14.00 2:27:08 12:48 12:48 154 120-190 1971
15.00 2:39:40 12:32 12:32 162 132-183 2031
16.00 2:51:09 11:28 11:28 166 139-190 1904
17.00 3:04:24 13:15 13:15 157 126-186 2081
18.00 3:17:34 13:10 13:10 150 122-178 1975
19.00 3:30:51 13:17 13:17 153 116-182 2033
20.00 3:44:41 13:50 13:50 150 125-179 2075
21.00 3:58:14 13:33 13:33 150 120-185 2032
22.00 4:12:55 14:41 14:41 149 124-187 2189
23.00 4:27:02 14:07 14:07 148 124-184 2090
24.00 4:41:18 14:16 14:16 149 125-183 2125
25.00 4:54:01 12:43 12:43 155 122-182 1972
26.00 5:06:41 12:40 12:40 151 125-182 1912
26.34 5:10:23 3:42 10:59 174 167-185 1911

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 45.14% More
    800m 4:46 9:35 49.56% More
    1km 6:03 9:44 50.64% More
    Mile 9:54 9:54 52.18% More
    5k 31:26 10:07 57.45% More
    5 miles 50:41 10:08 58.27% More
    10k 1:03:08 10:10 58.64% More
    10 miles 1:42:01 10:12 59.96% More
    Half 2:15:23 10:20 59.50% More
    20 miles 3:44:40 11:14 56.24% More
    Mara 5:08:42 11:47 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 53.36
    5km 32:12 10:22 56.07
    5M 53:20 10:40 55.38
    10km 1:07:09 10:48 55.13
    10M 1:51:11 11:07 55.01
    Half 2:28:02 11:18 54.05
    20M 3:51:50 11:36 54.50
    Mara 5:08:39 11:47 54.34
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