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Sat 2nd Jun 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    38:57
  • Miles
    3.13
  • Min/mi
    12:27
  • Pacing
    84.2%
  • WAVA
    42.10
  • Stride(cm)
    87
  • Cals
    330
  • Cadence
    148
  • BPM
    138
  • %MHR
    88
  • B/mi
    1719
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 38:57(7:45/km)

Clacton Seafront parkrun # 87
38:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 129 65-181 1442 180 160-184 2/1
0.25 2:58 1:34 12:34 187 181-194 2351 149 72-180 3/2
0.38 4:30 1:32 12:18 184 179-192 2265 154 90-180 1/6
0.50 5:52 1:22 10:56 184 180-194 2013 174 120-182 6/1
0.63 7:51 1:58 15:47 183 175-189 2889 127 100-178 7/1
0.75 9:25 1:34 12:32 131 119-175 1642 152 64-180 2/2
0.88 10:54 1:29 11:56 125 118-132 1491 155 68-180 0/2
1.00 12:11 1:17 10:14 127 119-132 1299 170 102-182 0/4
1.13 13:39 1:28 11:40 125 120-130 1458 150 72-196 2/3
1.25 15:07 1:28 11:48 125 121-130 1474 141 64-180 2/2
1.38 16:41 1:34 12:31 127 120-133 1590 145 64-178 2/6
1.50 18:12 1:32 12:12 127 120-133 1549 145 62-178 6/2
1.63 20:12 1:59 15:56 132 124-138 2102 123 62-176 7/0
1.75 21:46 1:34 12:36 124 118-128 1561 142 64-178 2/2
1.88 23:17 1:30 12:03 126 120-131 1517 155 70-178 1/3
2.00 24:38 1:21 10:48 126 120-135 1361 167 104-180 0/3
2.13 26:10 1:32 12:20 130 125-134 1603 149 64-178 1/2
2.25 27:42 1:32 12:19 130 124-136 1601 139 64-180 2/3
2.38 29:22 1:40 13:19 127 121-134 1691 130 62-180 2/6
2.50 30:52 1:29 11:55 132 128-138 1573 143 62-180 7/1
2.63 32:52 2:00 16:02 133 123-141 2133 121 68-218 6/1
2.75 34:23 1:31 12:11 129 123-134 1572 149 64-180 1/3
2.88 35:52 1:29 11:51 130 128-134 1541 144 62-178 1/3
3.00 37:26 1:34 12:32 128 120-134 1605 153 120-180 0/4
3.12 38:54 1:28 12:20 129 122-137 1591 147 62-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 13:28
    13 3.7% 12:57
    11 2.8% 14:25

  • Cadence Distribution

    148 avge / 218 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 176 2 21:10 10:26
    Walk 45.6 101 1.1 17:44 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 33.21% More
    800m 5:40 11:24 38.02% More
    1km 7:08 11:29 39.90% More
    Mile 12:06 12:06 41.06% More
    5k 38:41 12:27 42.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 42.76
    5km 38:39 12:26 42.16
    5M 1:04:00 12:48 41.68
    10km 1:20:34 12:58 41.42
    10M 2:13:25 13:21 41.19
    Half 2:57:38 13:34 40.88
    20M 4:38:11 13:55 40.95
    Mara 6:10:22 14:08 41.20
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