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Sun 3rd Jun 2018 at 11:00am by Honley Lion

Run > Race
  • Time
    53:20
  • Miles
    6.13
  • Min/mi
    8:42
  • Pacing
    73.7%
  • WAVA
    59.48
  • Stride(cm)
    103
  • Cals
    670
  • Cadence
    179
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Whitby YVAA Vets Race

Split Summary
===
1) 1m - 7:08(7:08/m) 121/134bpm 75cal 8.4/9.54mph
2) 1m - 8:55(8:55/m) 132/152bpm 103cal 6.73/7.91mph
3) 1m - 7:40(7:40/m) 140/145bpm 93cal 7.83/8.85mph
4) 1m - 8:29(8:29/m) 141/168bpm 104cal 7.07/8.85mph
5) 1m - 9:04(9:04/m) 146/158bpm 115cal 6.61/8.04mph
6) 1m - 9:51(9:51/m) 172/194bpm 150cal 6.09/8.62mph
7) 0.13m - 2:11(16:33/m) 153/170bpm 30cal 3.63/6.89mph
7:08 8:55 7:40 8:29 9:04 9:51 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 +6 7:07 106 51-125 754 197 122-212
0.50 3:26 1:39 6:38 124 115-126 822 196 192-200
0.75 5:13 1:47 7:08 121 115-125 863 196 188-206
1.00 7:15 2:01 8:06 126 121-134 1020 196 188-206
1.25 10:01 2:46 11:05 127 121-129 1407 172 116-188
1.50 12:09 2:08 8:32 127 113-140 1084 186 122-200
1.75 14:10 2:01 8:04 132 129-135 1065 192 182-198
2.00 16:10 2:00 7:59 143 130-152 1143 189 176-198
2.25 18:16 2:07 8:27 135 124-139 1140 186 114-200
2.50 20:08 1:52 7:27 141 139-144 1051 191 186-198
2.75 22:00 1:52 7:27 142 141-145 1058 192 186-200
3.00 23:49 1:49 7:18 142 140-144 1036 191 188-196
3.25 25:39 1:50 7:19 135 122-145 989 190 182-196
3.50 27:51 2:12 8:47 139 133-142 1220 181 124-196
3.75 30:06 2:15 8:59 148 136-168 1329 172 118-194
4.00 32:19 2:13 8:52 144 136-152 1277 182 118-196
4.25 34:21 2:03 8:12 145 143-149 1188 187 180-192
4.50 36:27 2:06 8:22 151 148-156 1264 187 132-194
4.75 39:07 2:40 10:39 143 131-153 1523 160 114-194
5.00 41:22 2:15 9:02 145 137-158 1310 182 130-196
5.25 43:18 1:56 7:45 156 151-164 1209 191 180-198
5.50 45:26 2:07 8:29 173 150-193 1468 192 170-218
5.75 48:04 2:39 10:34 178 167-186 1882 168 96-196
6.00 51:14 3:10 12:40 176 157-194 2231 154 94-196
6.12 53:17 2:03 17:05 157 143-168 2682 114 88-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 194 max Delete HR Trace

  • Cadence Distribution

    179 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 189 5.6 45:00 8:01
    Walk 15.5 113 0.5 8:17 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 56.94% More
    800m 3:12 6:26 65.33% More
    1km 4:04 6:33 66.79% More
    Mile 7:08 7:08 64.81% More
    5k 24:26 7:52 64.40% More
    5 miles 41:12 8:14 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.31
    5km 25:37 8:15 61.43
    5M 42:48 8:34 60.06
    10km 54:07 8:43 59.41
    10M 1:30:27 9:03 58.86
    Half 2:01:04 9:15 57.79
    20M 3:11:10 9:34 58.00
    Mara 4:15:51 9:46 57.79
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