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Sat 2nd Jun 2018 at 8:00am by steve m

Run > Commute
  • Time
    21:51
  • Miles
    3.05
  • Min/mi
    7:10
  • Pacing
    92.5%
  • WAVA
    70.66
  • Stride(cm)
    129
  • Cals
    304
  • Cadence
    174
  • BPM
    156
  • %MHR
    91
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 150/156bpm 95cal 8.36/0mph
2) 1m - 7:10(7:10/m) 158/161bpm 101cal 8.38/0mph
3) 1m - 7:12(7:12/m) 163/166bpm 104cal 8.34/0mph
4) 0.05m - 19(6:40/m) 166/166bpm 4cal 9/0mph
7:11 7:10 7:12 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +3 6:45 120 104-146 810 188 172-196 0/2
0.25 1:45 54 7:13 152 149-153 1096 182 180-184 4/0
0.38 2:41 56 7:29 153 153-153 1146 179 176-184 4/2
0.50 3:36 55 7:24 153 153-154 1131 174 174-176 7/0
0.63 4:30 54 7:11 154 154-154 1105 175 170-176 6/0
0.75 5:24 54 7:12 155 154-155 1115 175 172-178 2/0
0.88 6:19 55 7:21 155 155-156 1138 172 168-174 4/4
1.00 7:13 54 7:13 156 156-156 1126 172 160-176 3/1
1.13 8:05 51 6:50 156 156-157 1067 174 172-176 1/2
1.25 8:55 50 6:39 157 157-157 1045 175 172-178 0/5
1.38 9:44 49 6:33 158 157-158 1034 178 176-180 0/7
1.50 10:32 48 6:24 158 158-158 1011 177 174-178 2/5
1.63 11:26 54 7:13 159 158-159 1148 174 170-178 0/2
1.75 12:24 59 7:48 159 159-160 1241 170 168-172 3/0
1.88 13:24 1:00 7:57 160 160-160 1273 168 166-170 4/2
2.00 14:23 59 7:51 161 160-161 1264 167 166-168 7/0
2.13 15:22 59 7:52 161 161-162 1266 167 166-168 5/0
2.25 16:19 57 7:38 162 162-162 1238 165 164-168 2/1
2.38 17:17 58 7:42 163 162-163 1255 167 164-170 4/3
2.50 18:16 1:00 7:56 163 163-163 1294 166 162-168 2/1
2.63 19:09 53 7:03 164 164-164 1158 170 166-174 1/2
2.75 19:59 50 6:41 164 164-165 1095 171 168-172 0/6
2.88 20:47 48 6:22 165 165-165 1050 174 172-176 0/7
3.00 21:35 47 6:19 165 165-166 1042 176 174-176 1/5
3.04 21:50 15 6:19 166 166-166 1048 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 7:20
    16 2.6% 7:46

  • Cadence Distribution

    174 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 21:47 7:11
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.09% More
    800m 3:14 6:31 64.50% More
    1km 4:09 6:40 65.59% More
    Mile 6:53 6:53 67.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 68.93
    5km 22:17 7:10 70.62
    5M 36:54 7:23 69.67
    10km 46:27 7:29 69.22
    10M 1:16:56 7:42 69.20
    Half 1:42:25 7:49 68.32
    20M 2:40:24 8:01 69.12
    Mara 3:33:33 8:09 69.23
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