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Sun 27th May 2018 at 9:00am by inconcert

Run > General
  • Time
    4:30:19
  • Miles
    26.37
  • Min/mi
    10:15
  • Pacing
    86.9%
  • WAVA
    62.50
  • Cals
    1768
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1782
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.37m - 4:30:19(10:15/m) 1768cal
4:30:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:29 9:29 9:29 172 115-191 1630
2.00 19:03 9:34 9:34 171 145-186 1636
3.00 28:54 9:52 9:52 178 163-193 1755
4.00 38:38 9:43 9:43 172 150-185 1673
5.00 48:06 9:29 9:29 148 102-183 1403
6.00 57:58 9:52 9:52 175 157-187 1726
7.00 1:07:56 9:58 9:58 169 155-184 1683
8.00 1:17:47 9:51 9:51 177 161-188 1745
9.00 1:27:39 9:51 9:51 168 145-183 1656
10.00 1:37:36 9:57 9:57 177 160-187 1760
11.00 1:47:39 10:03 10:03 175 155-192 1759
12.00 1:57:38 10:00 10:00 176 160-187 1759
13.00 2:07:42 10:04 10:04 176 161-191 1771
14.00 2:17:54 10:13 10:13 173 156-184 1766
15.00 2:28:13 10:18 10:18 182 168-194 1875
16.00 2:39:53 11:41 11:41 159 124-195 1857
17.00 2:50:03 10:10 10:10 182 168-193 1850
18.00 3:00:16 10:12 10:12 180 161-196 1837
19.00 3:11:53 11:37 11:37 171 136-194 1987
20.00 3:22:12 10:19 10:19 179 166-196 1847
21.00 3:32:22 10:11 10:11 179 162-191 1821
22.00 3:44:05 11:43 11:43 169 140-187 1979
23.00 3:54:23 10:18 10:18 179 169-193 1844
24.00 4:06:24 12:01 12:01 167 134-194 2006
25.00 4:16:34 10:10 10:10 185 166-204 1881
26.00 4:27:03 10:29 10:29 181 165-193 1898
26.37 4:30:18 3:15 8:52 185 176-193 1640

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 49.29% More
    800m 4:33 9:09 51.81% More
    1km 5:44 9:13 53.44% More
    Mile 9:26 9:26 54.73% More
    5k 29:53 9:37 60.43% More
    5 miles 48:05 9:37 61.42% More
    10k 1:00:05 9:40 61.62% More
    10 miles 1:37:35 9:45 62.69% More
    Half 2:08:37 9:49 62.64% More
    20 miles 3:22:10 10:06 62.50% More
    Mara 4:28:37 10:15 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 61.40
    5km 28:01 9:01 64.45
    5M 46:23 9:17 63.68
    10km 58:24 9:24 63.39
    10M 1:36:43 9:40 63.24
    Half 2:08:46 9:50 62.13
    20M 3:21:39 10:05 62.66
    Mara 4:28:28 10:15 62.48
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