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Sun 3rd Jun 2018 at 9:00am by BarneyS

Run > General

  • warm
  • Time
    1:05:02
  • Miles
    6.21
  • Min/mi
    10:28
  • Pacing
    54.7%
  • WAVA
    49.25
  • Stride(cm)
    82
  • Cals
    803
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 128cal 10.14/11.05kmph
2) 1.61km - 10:13(6:21/km) 132cal 9.45/10.65kmph
3) 1.61km - 10:31(6:32/km) 130cal 9.19/10.25kmph
4) 1.61km - 10:34(6:34/km) 132cal 9.14/11.92kmph
5) 1.61km - 11:14(6:59/km) 122cal 8.6/10.25kmph
6) 1.61km - 10:51(6:44/km) 132cal 8.9/9.71kmph
7) 0.34km - 2:08(6:12/km) 27cal 9.68/9.87kmph

Stepps2befit. 10k today. A week to the Womens 10k. Muggy morning.

Happy with todays time.
9:31 10:13 10:31 10:34 11:14 10:51 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 192 184-200 4/2
0.50 4:46 2:20 9:20 189 174-196 1/4
0.75 7:06 2:20 9:21 190 178-194 1/4
1.00 9:31 2:25 9:39 191 188-194 1/2
1.25 12:09 2:38 10:31 186 170-194 4/0
1.50 14:46 2:37 10:28 187 184-194 5/2
1.75 17:05 2:19 9:17 188 186-194 1/15
2.00 19:44 2:39 10:36 189 182-192 6/7
2.25 22:30 2:46 11:05 186 174-192 7/3
2.50 24:59 2:29 9:57 186 182-190 1/7
2.75 30:54 5:54 +3:27 23:38 185 120-194 3/2
3.00 33:41 2:47 11:09 190 186-194 4/1
3.25 36:46 3:05 +36 12:20 192 178-200 3/3
3.50 39:19 2:33 10:11 190 186-192 2/5
3.75 42:00 2:41 10:44 186 176-194 3/4
4.00 44:52 2:51 11:26 187 184-194 6/1
4.25 47:27 2:36 10:23 188 186-192 2/6
4.50 50:13 2:45 11:02 187 182-192 5/4
4.75 53:24 3:11 12:44 177 120-194 14/0
5.00 56:06 2:42 10:48 184 120-192 3/6
5.25 58:42 2:37 10:27 187 176-192 1/5
5.50 1:01:29 2:47 11:08 188 182-194 2/2
5.75 1:04:15 2:45 11:01 189 186-194 3/1
6.00 1:06:56 2:42 10:47 188 184-194 4/1
6.21 1:09:04 2:08 10:02 187 180-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    22 3.0% 12:22
  • Cadence Distribution

    187 avge / 200 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 188 6.2 1:04:39 10:33
    Walk 5.5 120 0 3:49 2:20:43
    Pause 0.9 - - 36 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.05% More
    800m 4:37 9:18 43.93% More
    1km 5:47 9:18 45.70% More
    Mile 9:28 9:28 47.38% More
    5k 34:12 11:01 45.84% More
    5 miles 56:02 11:12 45.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.82
    5km 31:13 10:03 50.22
    5M 51:41 10:20 49.50
    10km 1:05:04 10:28 49.23
    10M 1:47:46 10:47 48.87
    Half 2:23:28 10:57 47.89
    20M 3:44:40 11:14 48.00
    Mara 4:59:08 11:25 47.67

Photos


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