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Sun 3rd Jun 2018 at 2:00pm by slowblonde

Run > Race
  • Time
    1:21:05
  • Miles
    6.22
  • Min/mi
    13:02
  • Pacing
    87.2%
  • WAVA
    38.13
  • Stride(cm)
    74
  • Cals
    572
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1726
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

VHI Women’s Mini-Marathon with Deirdre

Split Summary
===
1) 1m - 13:10(13:10/m) 128/147bpm 105cal 4.56/5.72mph
2) 1m - 12:51(12:51/m) 138/147bpm 110cal 4.67/5.32mph
3) 1m - 13:04(13:04/m) 138/152bpm 105cal 4.59/5.32mph
4) 1m - 13:14(13:14/m) 132/147bpm 84cal 4.53/5.13mph
5) 1m - 12:43(12:43/m) 134/144bpm 80cal 4.72/5.41mph
6) 1m - 13:26(13:26/m) 129/142bpm 68cal 4.47/5.2mph
7) 0.22m - 2:37(12:01/m) 141/150bpm 20cal 4.99/5.57mph
13:10 12:51 13:04 13:14 12:43 13:26 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:33 117 91-129 1702 154 118-176 2/1
0.50 6:56 3:17 13:09 125 118-131 1644 170 160-184 0/4
0.75 9:57 3:01 12:05 136 124-144 1644 173 168-180 0/2
1.00 13:08 3:11 12:46 134 123-146 1711 165 118-176 2/0
1.25 16:15 3:06 12:25 139 130-146 1725 172 164-182 0/2
1.50 19:24 3:09 12:37 138 124-146 1740 173 162-180 2/3
1.75 22:43 3:19 13:16 140 129-145 1858 171 162-174 6/0
2.00 26:01 3:18 13:12 135 127-141 1783 171 160-180 3/3
2.25 29:12 3:11 12:43 139 134-145 1768 173 162-176 2/2
2.50 32:22 3:11 12:42 138 131-149 1754 167 118-178 5/4
2.75 35:42 3:19 13:18 138 124-152 1834 155 118-176 6/0
3.00 39:06 3:24 13:37 135 119-145 1838 153 118-176 5/3
3.25 42:11 3:05 12:20 135 131-141 1666 175 170-182 0/6
3.50 45:24 3:13 12:52 135 127-139 1736 167 118-178 2/6
3.75 49:17 3:53 15:32 130 109-146 2019 156 118-180 4/2
4.00 52:18 3:02 12:07 130 110-139 1575 175 172-182 2/4
4.25 55:18 3:00 12:00 133 129-139 1595 175 172-180 1/9
4.50 58:33 3:15 13:00 132 122-141 1717 166 118-174 4/4
4.75 1:01:54 3:20 13:22 134 123-144 1790 165 122-182 4/2
5.00 1:05:03 3:10 12:38 135 132-138 1706 174 172-176 4/4
5.25 1:08:07 3:03 12:13 137 132-142 1675 174 168-178 1/2
5.50 1:11:49 3:43 14:50 127 103-140 1884 161 118-178 4/4
5.75 1:15:07 3:18 13:10 129 123-132 1699 173 172-176 1/1
6.00 1:18:29 3:22 13:28 122 100-140 1642 169 118-178 4/1
6.21 1:21:03 2:34 12:07 142 137-150 1720 170 110-182 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 13:42

  • Cadence Distribution

    167 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 172 5.8 1:12:52 12:39
    Walk 10.1 122 0.5 8:11 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 29.88% More
    800m 5:56 11:57 32.69% More
    1km 7:38 12:16 33.22% More
    Mile 12:26 12:26 34.86% More
    5k 39:44 12:47 38.10% More
    5 miles 1:04:26 12:53 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 35.90
    5km 39:20 12:40 38.48
    5M 1:04:35 12:55 38.21
    10km 1:21:00 13:02 38.12
    10M 2:13:00 13:18 38.15
    Half 2:56:14 13:27 37.54
    20M 4:33:55 13:42 37.90
    Mara 6:02:57 13:51 37.81
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