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Sun 3rd Jun 2018 at 9:00am by Andy D

Run > General
  • Time
    1:45:25
  • Miles
    13.14
  • Min/mi
    8:01
  • Pacing
    93.9%
  • WAVA
    59.64
  • Cals
    1495
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:25(7:28/m) 107cal
2) 1m - 7:39(7:39/m) 113cal
3) 1m - 8:04(8:04/m) 118cal
4) 1m - 8:03(8:02/m) 115cal
5) 1m - 7:46(7:46/m) 113cal
6) 1m - 7:58(7:58/m) 113cal
7) 1m - 7:48(7:49/m) 112cal
8) 1m - 8:22(8:21/m) 117cal
9) 1m - 8:15(8:15/m) 115cal
10) 1m - 8:23(8:23/m) 116cal
11) 1m - 8:24(8:24/m) 115cal
12) 1m - 8:20(8:20/m) 115cal
13) 1m - 7:56(7:56/m) 111cal
14) 0.15m - 1:02(7:02/m) 15cal
7:25 7:39 8:04 8:03 7:46 7:58 7:48 8:22 8:15 8:23 8:24 8:20 7:56 1:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:55 3:55 7:50 147 104-159 1152
1.00 7:29 3:34 7:08 162 159-164 1155
1.50 11:15 3:46 7:33 163 162-164 1230
2.00 15:06 3:51 7:41 161 158-166 1237
2.50 19:01 3:55 7:51 164 160-167 1287
3.00 23:10 4:09 8:17 164 161-167 1359
3.50 27:14 4:04 8:09 163 159-166 1328
4.00 31:13 3:58 7:56 161 157-165 1277
4.50 35:08 3:56 7:51 159 157-164 1248
5.00 38:59 3:51 7:41 159 157-162 1222
5.50 42:53 3:54 7:49 159 155-163 1242
6.00 46:56 4:03 8:07 164 162-165 1331
6.50 50:45 3:48 7:37 160 156-163 1219
7.00 54:45 4:00 8:01 160 158-162 1282
7.50 58:51 4:06 8:12 161 158-162 1319
8.00 1:03:07 4:16 8:31 160 159-162 1364
8.50 1:07:12 4:05 8:11 156 154-159 1276
9.00 1:11:22 4:10 8:19 158 156-159 1315
9.50 1:15:30 4:08 8:17 156 153-158 1292
10.00 1:19:45 4:14 8:29 157 156-158 1331
10.50 1:23:56 4:12 8:24 159 156-165 1335
11.00 1:28:07 4:11 8:21 162 158-167 1353
11.50 1:32:32 4:25 8:49 162 157-165 1429
12.00 1:36:29 3:58 7:55 159 156-160 1260
12.50 1:40:29 4:00 7:59 162 157-164 1294
13.00 1:44:25 3:56 7:52 164 161-167 1291
13.14 1:45:24 59 7:03 167 167-169 1176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.04% More
    800m 3:31 7:04 53.33% More
    1km 4:27 7:09 55.35% More
    Mile 7:20 7:20 57.66% More
    5k 23:58 7:43 59.04% More
    5 miles 38:51 7:46 59.29% More
    10k 48:26 7:48 59.33% More
    10 miles 1:19:40 7:58 59.16% More
    Half 1:45:04 8:01 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:52 7:22 61.90
    5M 37:51 7:34 60.86
    10km 47:40 7:40 60.29
    10M 1:18:55 7:54 59.73
    Half 1:45:05 8:01 59.15
    20M 2:44:33 8:14 59.01
    Mara 3:39:05 8:22 59.20
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