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Sun 3rd Jun 2018 at 10:00am by SilverSlogger

Run > Race
  • Time
    1:50:56
  • Miles
    13.10
  • Min/mi
    8:28
  • Pacing
    85.5%
  • WAVA
    61.72
  • Stride(cm)
    123
  • Cals
    1682
  • Cadence
    155
  • BPM
    177
  • %MHR
    92.9
  • B/mi
    1495
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 169/177bpm 108cal 8.19/9.2mph
2) 1m - 7:17(7:17/m) 179/182bpm 118cal 8.24/8.81mph
3) 1m - 8:01(8:01/m) 183/186bpm 132cal 7.48/8.18mph
4) 1m - 8:03(8:03/m) 183/186bpm 133cal 7.46/7.89mph
5) 1m - 7:52(7:52/m) 181/186bpm 128cal 7.63/7.83mph
6) 1m - 8:09(8:09/m) 183/187bpm 135cal 7.36/8.14mph
7) 1m - 8:21(8:21/m) 179/182bpm 132cal 7.19/7.99mph
8) 1m - 8:47(8:47/m) 180/183bpm 142cal 6.83/7.43mph
9) 1m - 9:48(9:48/m) 167/181bpm 120cal 6.13/7.62mph
10) 1m - 8:51(8:51/m) 171/174bpm 129cal 6.78/7.06mph
11) 1m - 9:24(9:24/m) 172/179bpm 138cal 6.38/7.18mph
12) 1m - 9:35(9:35/m) 167/175bpm 118cal 6.26/7.74mph
13) 1m - 8:15(8:15/m) 178/184bpm 128cal 7.27/7.74mph
14) 0.19m - 1:15(6:25/m) 187/191bpm 21cal 9.35/11.37mph
7:20 7:17 8:01 8:03 7:52 8:09 8:21 8:47 9:48 8:51 9:24 9:35 8:15 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 162 139-173 1191 154 118-162 8/2
1.00 7:19 3:38 7:17 175 172-177 1273 161 158-164 4/8
1.50 11:00 3:41 7:23 179 177-180 1321 160 158-162 4/4
2.00 14:36 3:36 7:11 179 176-181 1286 160 158-162 3/6
2.50 18:32 3:56 7:51 183 181-184 1437 159 158-160 9/0
3.00 22:37 4:06 8:11 184 182-185 1507 158 156-160 15/1
3.50 26:40 4:03 8:06 183 181-186 1483 158 156-160 8/5
4.00 30:40 4:00 7:59 183 178-186 1461 157 156-158 3/9
4.50 34:38 3:58 7:56 181 178-185 1436 156 154-158 3/11
5.00 38:32 3:54 7:47 181 180-182 1410 156 154-158 1/10
5.50 42:30 3:58 7:56 182 180-185 1444 156 154-158 3/9
6.00 46:41 4:11 8:23 185 183-187 1551 157 156-158 10/0
6.50 50:46 4:05 8:10 179 177-182 1461 155 154-156 0/15
7.00 55:02 4:16 8:32 179 177-180 1527 155 154-156 3/3
7.50 59:27 4:25 8:50 179 177-181 1581 155 154-156 4/3
8.00 1:03:49 4:22 8:44 181 179-183 1582 156 154-156 11/0
8.50 1:09:09 5:20 10:40 168 144-181 1793 141 116-156 0/12
9.00 1:13:37 4:27 8:55 169 154-173 1507 156 154-158 7/3
9.50 1:18:00 4:23 8:47 171 168-173 1501 155 154-156 2/5
10.00 1:22:28 4:27 8:55 171 169-173 1524 155 154-156 4/5
10.50 1:26:55 4:27 8:55 172 170-177 1533 155 152-158 3/5
11.00 1:31:52 4:57 9:54 173 165-179 1713 153 150-156 18/0
11.50 1:37:15 5:23 10:46 165 149-173 1777 141 112-156 17/0
12.00 1:41:27 4:12 8:23 170 167-175 1426 154 152-156 1/18
12.50 1:45:38 4:11 8:22 176 174-179 1472 155 152-158 6/11
13.00 1:49:42 4:04 8:09 180 178-184 1466 157 156-158 3/2
13.19 1:50:57 1:15 6:30 187 183-191 1214 162 156-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.4% 10:22
    27 1.5% 8:00
    14 1.5% 8:26
    11 1.4% 8:49

  • Cadence Distribution

    155 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 156 12.9 1:46:39 8:16
    Walk 3.9 116 0.3 4:18 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.15% More
    800m 3:32 7:06 57.67% More
    1km 4:28 7:11 60.10% More
    Mile 7:12 7:12 64.43% More
    5k 23:26 7:33 65.45% More
    5 miles 38:30 7:42 65.05% More
    10k 48:19 7:47 64.77% More
    10 miles 1:22:27 8:15 62.38% More
    Half 1:50:13 8:25 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.92
    5km 24:08 7:46 63.56
    5M 39:58 8:00 62.67
    10km 50:19 8:06 62.20
    10M 1:23:19 8:20 61.73
    Half 1:50:56 8:28 61.22
    20M 2:53:43 8:41 61.21
    Mara 3:51:17 8:50 61.50
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