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Sun 3rd Jun 2018 at 9:00am by Weath

Run > Race
  • Time
    1:47:49
  • Miles
    13.10
  • Min/mi
    8:14
  • Pacing
    94.4%
  • WAVA
    58.12
  • Stride(cm)
    112
  • Cals
    1809
  • Cadence
    174
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 144/153bpm 128cal 7.64/8.95mph
2) 1m - 8:09(8:09/m) 149/155bpm 137cal 7.36/7.64mph
3) 1m - 8:09(8:09/m) 148/153bpm 135cal 7.37/8.52mph
4) 1m - 8:13(8:13/m) 149/152bpm 135cal 7.31/8.25mph
5) 1m - 8:09(8:09/m) 150/153bpm 135cal 7.36/7.6mph
6) 1m - 8:12(8:12/m) 150/152bpm 136cal 7.32/7.56mph
7) 1m - 8:01(8:01/m) 153/156bpm 133cal 7.48/7.91mph
8) 1m - 8:15(8:15/m) 155/158bpm 139cal 7.27/7.7mph
9) 1m - 8:28(8:28/m) 155/157bpm 142cal 7.09/7.58mph
10) 1m - 8:20(8:20/m) 156/158bpm 140cal 7.19/7.85mph
11) 1m - 8:31(8:31/m) 157/160bpm 142cal 7.05/7.72mph
12) 1m - 8:24(8:24/m) 160/163bpm 144cal 7.15/7.81mph
13) 1m - 8:07(8:07/m) 163/167bpm 145cal 7.39/7.91mph
14) 0.13m - 1:02(8:05/m) 166/167bpm 18cal 7.42/7.97mph
7:51 8:09 8:09 8:13 8:09 8:12 8:01 8:15 8:28 8:20 8:31 8:24 8:07 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 138 93-151 1060 171 166-216 5/3
1.00 7:52 4:01 8:03 150 148-153 1207 172 168-186 3/4
1.50 11:56 4:04 8:09 148 141-155 1206 171 166-178 5/5
2.00 16:01 4:05 8:09 150 144-154 1223 173 168-184 9/4
2.50 20:11 4:10 8:20 148 143-153 1234 174 168-196 7/4
3.00 24:09 3:58 7:57 149 145-153 1184 174 170-192 4/10
3.50 28:14 4:05 8:10 149 146-152 1217 174 170-178 3/4
4.00 32:22 4:07 8:15 148 147-149 1221 173 170-178 4/5
4.50 36:25 4:03 8:06 150 146-153 1215 173 168-178 4/5
5.00 40:31 4:06 8:12 150 148-152 1231 174 170-178 6/4
5.50 44:37 4:06 8:11 150 148-152 1228 175 172-180 6/6
6.00 48:43 4:06 8:13 150 148-152 1232 177 174-182 3/4
6.50 52:42 3:59 7:58 152 149-154 1212 177 170-184 4/8
7.00 56:44 4:02 8:04 154 152-156 1241 176 172-190 4/5
7.50 1:00:49 4:05 8:10 154 152-157 1258 176 168-182 4/5
8.00 1:04:59 4:10 8:19 156 154-158 1298 176 172-180 6/4
8.50 1:09:11 4:12 8:25 155 153-157 1304 175 158-180 3/7
9.00 1:13:27 4:15 8:31 155 154-157 1320 175 170-178 3/3
9.50 1:17:35 4:09 8:17 156 155-158 1292 175 170-180 2/3
10.00 1:21:47 4:12 8:24 156 155-158 1310 174 170-180 3/2
10.50 1:26:05 4:18 8:36 156 155-157 1340 174 168-178 5/2
11.00 1:30:18 4:13 8:26 157 155-160 1323 174 170-180 6/7
11.50 1:34:32 4:14 8:27 159 156-161 1345 174 170-182 7/3
12.00 1:38:41 4:10 8:20 161 159-163 1341 173 162-180 5/6
12.50 1:42:46 4:05 8:10 162 161-164 1323 174 166-180 6/7
13.00 1:46:48 4:02 8:04 164 163-167 1323 176 168-182 4/3
13.12 1:47:49 1:01 8:06 166 165-167 1345 178 174-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 216 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.30% More
    800m 3:48 7:39 49.18% More
    1km 4:45 7:38 51.84% More
    Mile 7:51 7:51 53.87% More
    5k 25:02 8:04 56.53% More
    5 miles 40:31 8:06 56.85% More
    10k 50:28 8:07 56.95% More
    10 miles 1:21:47 8:11 57.63% More
    Half 1:47:38 8:13 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.98
    5km 23:27 7:33 60.36
    5M 38:50 7:46 59.32
    10km 48:54 7:52 58.77
    10M 1:20:59 8:06 58.20
    Half 1:47:49 8:14 57.65
    20M 2:48:50 8:27 57.51
    Mara 3:44:47 8:35 57.69

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