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Sun 3rd Jun 2018 at 9:00am by MelsBells

Run > General
  • Time
    2:05:13
  • Miles
    13.12
  • Min/mi
    9:33
  • Pacing
    89.2%
  • WAVA
    56.08
  • Stride(cm)
    101
  • Cals
    1517
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 117cal 6.73/7.76mph
2) 1m - 9:02(9:02/m) 116cal 6.64/6.95mph
3) 1m - 9:00(9:00/m) 114cal 6.67/7.24mph
4) 1m - 9:07(9:07/m) 118cal 6.59/7.24mph
5) 1m - 9:06(9:06/m) 116cal 6.59/6.7mph
6) 1m - 9:20(9:20/m) 117cal 6.43/6.68mph
7) 1m - 9:50(9:50/m) 116cal 6.11/7.18mph
8) 1m - 10:06(10:06/m) 113cal 5.94/6.78mph
9) 1m - 10:10(10:10/m) 115cal 5.91/6.89mph
10) 1m - 9:52(9:52/m) 117cal 6.08/6.8mph
11) 1m - 10:16(10:16/m) 114cal 5.85/6.53mph
12) 1m - 10:14(10:14/m) 114cal 5.86/6.91mph
13) 1m - 9:18(9:18/m) 117cal 6.45/7.08mph
14) 0.12m - 58(8:02/m) 13cal 7.47/8.68mph
8:55 9:02 9:00 9:07 9:06 9:20 9:50 10:06 10:10 9:52 10:16 10:14 9:18 58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:23 4:23 8:45 170 122-180
1.00 8:55 4:33 9:05 170 166-174
1.50 13:24 4:29 8:57 169 162-176
2.00 17:56 4:32 9:03 171 166-176
2.50 22:33 4:37 9:14 171 164-176
3.00 26:57 4:25 8:50 171 166-176
3.50 31:28 4:31 9:01 170 166-174
4.00 36:04 4:36 9:11 171 166-176
4.50 40:34 4:31 9:01 170 164-174
5.00 45:09 4:34 9:09 171 168-176
5.50 49:50 4:41 9:22 169 166-174
6.00 54:28 4:39 9:18 169 166-172
6.50 59:09 4:40 9:20 169 164-174
7.00 1:04:18 5:09 10:19 160 116-174
7.50 1:09:17 4:59 9:58 164 116-174
8.00 1:14:25 5:08 10:16 164 116-174
8.50 1:19:22 4:57 9:54 167 116-176
9.00 1:24:36 5:13 10:27 161 116-174
9.50 1:29:32 4:56 9:53 167 116-176
10.00 1:34:27 4:55 9:50 167 116-174
10.50 1:39:35 5:09 10:17 162 116-174
11.00 1:44:44 5:08 10:17 168 118-176
11.50 1:50:09 5:25 10:51 158 116-174
12.00 1:54:57 4:48 9:36 170 162-174
12.50 1:59:46 4:49 9:38 169 128-174
13.00 2:04:15 4:28 8:57 172 166-178
13.12 2:05:12 57 8:05 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 12.7 1:58:49 9:22
    Walk 5.1 119 0.4 6:22 15:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 46.22% More
    800m 4:19 8:41 48.17% More
    1km 5:25 8:43 50.02% More
    Mile 8:52 8:52 51.85% More
    5k 27:54 8:59 56.72% More
    5 miles 45:09 9:02 56.75% More
    10k 56:29 9:05 56.49% More
    10 miles 1:34:26 9:27 55.66% More
    Half 2:05:03 9:33 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.15
    5km 27:12 8:45 58.16
    5M 45:02 9:00 56.89
    10km 56:42 9:07 56.27
    10M 1:33:54 9:23 55.98
    Half 2:05:01 9:33 55.62
    20M 3:15:46 9:47 55.04
    Mara 4:20:39 9:57 54.35
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