You can still access the old version of this page.

Sun 3rd Jun 2018 at 10:00am by Hicky

Run > General
  • Time
    54:07
  • Miles
    6.00
  • Min/mi
    9:01
  • Pacing
    91.1%
  • WAVA
    57.87
  • Stride(cm)
    102
  • Cals
    598
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/149bpm 101cal 6.84/7.85mph
2) 1m - 8:29(8:29/m) 142/155bpm 109cal 7.07/8.2mph
3) 1m - 8:49(8:49/m) 149/158bpm 118cal 6.81/7.91mph
4) 1m - 8:56(8:56/m) 132/146bpm 92cal 6.72/8.52mph
5) 1m - 9:07(9:07/m) 129/134bpm 85cal 6.57/7.03mph
6) 1m - 10:00(9:59/m) 130/138bpm 93cal 6.01/6.85mph
8:46 8:29 8:49 8:56 9:07 10:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 127 108-136 1195 176 170-182 6/0
0.50 4:25 2:03 8:13 144 137-149 1184 177 172-182 5/2
0.75 6:29 2:05 8:19 129 121-137 1073 175 174-178 1/15
1.00 8:47 2:17 9:10 122 116-132 1118 175 172-178 1/12
1.25 10:54 2:07 8:29 136 132-139 1154 180 178-184 5/5
1.50 12:55 2:01 8:06 140 139-142 1133 179 178-184 7/5
1.75 15:07 2:12 8:48 146 140-154 1285 177 172-182 9/4
2.00 17:16 2:08 8:34 144 134-154 1233 173 164-178 3/10
2.25 19:28 2:12 8:47 149 147-151 1309 174 172-178 7/0
2.50 21:37 2:09 8:38 153 150-155 1320 176 174-180 10/0
2.75 23:42 2:05 8:19 151 143-158 1255 177 172-180 4/2
3.00 26:06 2:24 9:37 143 142-145 1376 176 172-182 9/1
3.25 28:32 2:26 9:43 141 130-146 1370 176 174-180 12/0
3.50 30:38 2:06 8:23 128 126-131 1073 176 174-178 0/16
3.75 32:46 2:09 8:34 128 126-132 1097 177 174-180 0/7
4.00 35:02 2:15 9:02 129 127-131 1165 177 174-180 0/7
4.25 37:15 2:13 8:53 132 129-134 1172 176 174-178 2/4
4.50 39:30 2:15 9:02 129 127-131 1165 177 174-180 2/1
4.75 41:53 2:23 9:31 130 126-134 1238 175 172-176 0/5
5.00 44:08 2:15 9:00 126 123-130 1134 176 172-178 6/5
5.25 46:39 2:31 10:03 132 128-138 1326 173 170-178 7/0
5.50 49:06 2:27 9:48 132 129-137 1293 173 170-178 4/0
5.75 51:36 2:30 10:00 127 120-131 1271 171 164-174 6/0
6.00 54:07 2:31 10:07 131 123-135 1324 171 164-176 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 9:56
    22 2.7% 9:38
    21 2.2% 8:40
    14 4.9% 8:54
    12 2.0% 8:51

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.42% More
    800m 4:04 8:12 51.66% More
    1km 5:08 8:16 53.35% More
    Mile 8:27 8:27 55.09% More
    5k 27:05 8:43 58.60% More
    5 miles 44:05 8:49 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.50
    5km 26:56 8:40 58.93
    5M 44:36 8:55 58.16
    10km 56:10 9:02 57.77
    10M 1:33:00 9:18 57.79
    Half 2:03:49 9:27 57.05
    20M 3:13:54 9:42 57.73
    Mara 4:18:10 9:51 57.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here