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Sun 3rd Jun 2018 at 10:00am by Ticketyboo

Run > Race
  • v warm
  • Time
    1:19:11
  • Miles
    13.09
  • Min/mi
    6:03
  • Pacing
    93.8%
  • WAVA
    77.77
  • Stride(cm)
    145
  • Cals
    1274
  • Cadence
    184
  • BPM
    158
  • %MHR
    95.6
  • B/mi
    954
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Alloa half marathon hot, humid and didn't drink enough before the race. Sweating buckets after warm up and dehydrated on start line. Put this one down to experience.

Split Summary
===
1) 1m - 5:41(5:41/m) 147/158bpm 85cal 10.56/12.19mph
2) 1m - 5:45(5:45/m) 157/160bpm 92cal 10.44/10.75mph
3) 1m - 6:05(6:05/m) 160/163bpm 100cal 9.86/10.4mph
4) 1m - 6:01(6:01/m) 158/162bpm 98cal 9.97/10.5mph
5) 1m - 5:47(5:47/m) 159/161bpm 94cal 10.37/10.62mph
6) 1m - 6:10(6:10/m) 159/162bpm 100cal 9.74/10.56mph
7) 1m - 5:59(5:59/m) 157/159bpm 95cal 10.02/10.37mph
8) 1m - 6:16(6:16/m) 159/162bpm 102cal 9.56/10.14mph
9) 1m - 6:07(6:07/m) 158/162bpm 98cal 9.82/10.06mph
10) 1m - 6:13(6:13/m) 158/161bpm 100cal 9.65/10.08mph
11) 1m - 6:29(6:29/m) 159/162bpm 105cal 9.25/10.14mph
12) 1m - 6:12(6:12/m) 159/161bpm 98cal 9.68/10.46mph
13) 1m - 5:57(5:57/m) 163/169bpm 99cal 10.1/11.27mph
14) 0.09m - 29(5:09/m) 172/174bpm 8cal 11.63/10.6mph
5:41 5:45 6:05 6:01 5:47 6:10 5:59 6:16 6:07 6:13 6:29 6:12 5:57 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:43 139 82-158 795 186 178-198 8/3
1.00 5:40 2:49 5:38 153 151-156 861 184 180-190 5/8
1.50 8:34 2:54 5:47 156 154-160 902 184 178-192 4/5
2.00 11:25 2:51 5:43 157 154-159 897 184 178-190 4/5
2.50 14:25 2:59 5:59 159 158-161 951 184 178-188 9/0
3.00 17:30 3:05 6:10 160 159-162 986 184 180-188 16/0
3.50 20:35 3:05 6:11 158 156-162 976 184 180-190 9/4
4.00 23:31 2:56 5:52 158 154-160 928 183 172-188 4/10
4.50 26:25 2:54 5:48 158 156-161 918 184 178-188 4/13
5.00 29:18 2:53 5:45 159 158-161 916 184 178-190 1/10
5.50 32:18 3:00 5:59 159 157-161 952 183 176-190 6/7
6.00 35:28 3:10 6:20 159 157-162 1008 183 180-190 8/4
6.50 38:22 2:54 5:48 157 155-159 911 183 178-188 1/13
7.00 41:27 3:05 6:11 157 156-158 970 183 174-192 3/2
7.50 44:35 3:08 6:16 159 157-162 996 184 180-190 5/2
8.00 47:44 3:08 6:17 160 158-162 1004 184 180-190 10/0
8.50 50:44 3:00 6:00 158 153-162 948 183 174-188 1/11
9.00 53:50 3:07 6:13 158 156-160 983 183 178-188 5/5
9.50 56:55 3:05 6:09 158 156-160 972 184 180-190 2/2
10.00 1:00:03 3:09 6:17 159 157-161 1000 184 180-192 4/5
10.50 1:03:21 3:17 6:34 159 158-160 1045 184 180-188 12/3
11.00 1:06:33 3:12 6:24 160 157-162 1025 183 176-186 9/0
11.50 1:09:49 3:16 6:33 159 157-161 1041 184 176-190 18/2
12.00 1:12:45 2:55 5:51 158 155-160 924 183 176-190 1/21
12.50 1:15:44 3:00 5:59 162 158-164 969 184 178-190 4/10
13.00 1:18:41 2:57 5:54 165 163-169 974 185 178-196 4/2
13.08 1:19:07 26 5:15 172 170-173 903 190 186-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.9% 6:33
    27 1.6% 5:54
    14 1.2% 5:59
    11 1.1% 6:17

  • Cadence Distribution

    184 avge / 198 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.53% More
    800m 2:47 5:36 66.13% More
    1km 3:29 5:37 69.35% More
    Mile 5:40 5:40 73.38% More
    5k 18:07 5:50 76.94% More
    5 miles 29:17 5:51 77.40% More
    10k 36:39 5:54 77.14% More
    10 miles 1:00:03 6:00 77.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.17
    5km 17:29 5:38 79.73
    5M 28:49 5:46 78.68
    10km 36:13 5:50 78.08
    10M 59:41 5:58 77.67
    Half 1:19:15 6:03 77.12
    20M 2:03:35 6:11 77.22
    Mara 2:44:05 6:16 77.67

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