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Sun 3rd Jun 2018 at 10:00am by iaincr

Run > General
  • Time
    1:51:39
  • Miles
    13.18
  • Min/mi
    8:28
  • Pacing
    89.8%
  • WAVA
    58.43
  • Stride(cm)
    97
  • Cals
    1255
  • Cadence
    197
  • BPM
    160
  • %MHR
    88
  • B/mi
    1357
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 147/157bpm 91cal 7.82/8.62mph
2) 1m - 7:43(7:43/m) 158/179bpm 101cal 7.78/8.72mph
3) 1m - 8:13(8:13/m) 156/167bpm 100cal 7.3/8.16mph
4) 1m - 8:07(8:07/m) 154/165bpm 92cal 7.39/8.93mph
5) 1m - 8:02(8:02/m) 160/172bpm 100cal 7.46/8.64mph
6) 1m - 8:21(8:21/m) 165/176bpm 109cal 7.19/8.27mph
7) 1m - 8:06(8:06/m) 164/171bpm 102cal 7.4/8.35mph
8) 1m - 8:48(8:48/m) 163/170bpm 105cal 6.82/7.64mph
9) 1m - 8:51(8:51/m) 162/170bpm 101cal 6.78/7.47mph
10) 1m - 9:24(9:24/m) 157/171bpm 85cal 6.38/7.06mph
11) 1m - 9:39(9:39/m) 160/167bpm 96cal 6.22/7.2mph
12) 1m - 8:50(8:50/m) 152/175bpm 50cal 6.79/7.74mph
13) 1m - 8:29(8:29/m) 177/202bpm 100cal 7.07/7.87mph
14) 0.18m - 1:24(8:01/m) 198/201bpm 23cal 7.48/7.62mph
7:40 7:43 8:13 8:07 8:02 8:21 8:06 8:48 8:51 9:24 9:39 8:50 8:29 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 142 96-153 1092 201 184-206 7/2
1.00 7:40 3:50 7:39 152 144-157 1163 200 182-206 4/7
1.50 11:31 3:50 7:41 156 148-179 1198 201 196-204 4/5
2.00 15:23 3:53 7:46 161 154-170 1249 199 182-202 4/4
2.50 19:25 4:01 8:02 157 144-165 1262 198 182-204 9/0
3.00 23:36 4:12 8:23 155 145-167 1300 198 194-204 15/0
3.50 27:43 4:06 8:13 153 146-165 1257 197 192-206 8/5
4.00 31:43 4:01 8:01 154 149-159 1236 197 182-202 3/9
4.50 35:52 4:09 8:17 157 152-163 1301 196 192-200 3/10
5.00 39:46 3:54 7:47 163 154-172 1270 197 180-202 1/12
5.50 43:57 4:11 8:22 164 162-168 1372 198 192-204 4/8
6.00 48:07 4:10 8:20 165 158-176 1376 198 192-206 9/3
6.50 52:03 3:57 7:53 162 155-171 1278 197 180-202 0/14
7.00 56:13 4:10 8:20 166 162-171 1383 197 194-202 3/2
7.50 1:00:34 4:20 8:40 165 158-170 1431 197 192-204 4/2
8.00 1:05:00 4:27 8:54 160 155-164 1423 196 188-202 10/0
8.50 1:09:14 4:14 8:27 161 157-166 1362 196 182-206 0/12
9.00 1:13:52 4:38 9:16 163 157-170 1509 194 188-200 7/3
9.50 1:18:24 4:33 9:05 163 158-171 1481 195 190-200 2/5
10.00 1:23:16 4:52 9:44 153 138-164 1489 189 128-200 5/6
10.50 1:28:04 4:48 9:35 158 146-165 1515 195 190-202 4/5
11.00 1:33:01 4:57 +6 9:54 162 157-167 1603 194 188-202 16/0
11.50 1:37:47 4:47 9:33 153 142-175 1461 195 188-202 18/0
12.00 1:41:51 4:04 8:07 151 148-156 1226 196 192-200 1/19
12.50 1:46:05 4:14 8:28 156 149-180 1320 198 182-202 5/10
13.00 1:50:21 4:16 8:31 198 175-202 1688 199 194-204 2/3
13.17 1:51:44 1:23 8:07 198 193-201 1607 199 192-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 9:48
    27 1.4% 8:10
    14 1.3% 8:02
    11 1.3% 8:34

  • Cadence Distribution

    197 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 196 13.1 1:51:24 8:28
    Walk 0.3 128 0 20 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.48% More
    800m 3:43 7:29 52.17% More
    1km 4:41 7:32 54.41% More
    Mile 7:36 7:36 57.67% More
    5k 24:26 7:52 59.78% More
    5 miles 39:45 7:57 59.88% More
    10k 49:41 8:00 59.79% More
    10 miles 1:23:16 8:20 58.56% More
    Half 1:51:10 8:29 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.94
    5km 22:35 7:16 64.68
    5M 38:13 7:39 62.28
    10km 48:36 7:49 61.13
    10M 1:22:16 8:14 59.28
    Half 1:50:54 8:28 58.01
    20M 2:57:05 8:51 56.80
    Mara 3:58:42 9:07 56.32
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