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Sun 3rd Jun 2018 at 10:00am by waxi

Run > Race
  • Time
    1:23:17
  • Miles
    13.18
  • Min/mi
    6:19
  • Pacing
    93.3%
  • WAVA
    72.63
  • Stride(cm)
    133
  • Cals
    1343
  • Cadence
    191
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 157/179bpm 85cal 10.66/12.38mph
2) 1m - 5:54(5:54/m) 175/180bpm 100cal 10.18/10.56mph
3) 1m - 6:26(6:26/m) 175/178bpm 109cal 9.34/10.06mph
4) 1m - 6:17(6:17/m) 173/178bpm 106cal 9.55/10.5mph
5) 1m - 6:17(6:17/m) 168/174bpm 102cal 9.55/9.68mph
6) 1m - 6:24(6:24/m) 168/174bpm 103cal 9.38/9.98mph
7) 1m - 6:15(6:15/m) 167/171bpm 99cal 9.59/9.98mph
8) 1m - 6:41(6:41/m) 165/172bpm 104cal 8.98/9.41mph
9) 1m - 6:26(6:26/m) 166/170bpm 100cal 9.32/10.08mph
10) 1m - 6:32(6:32/m) 167/172bpm 102cal 9.19/9.37mph
11) 1m - 6:49(6:49/m) 169/178bpm 109cal 8.8/9.41mph
12) 1m - 6:38(6:38/m) 169/175bpm 103cal 9.04/9.81mph
13) 1m - 5:59(5:59/m) 178/190bpm 102cal 10.02/10.35mph
14) 0.18m - 1:02(5:37/m) 186/189bpm 19cal 10.67/11.02mph
5:38 5:54 6:26 6:17 6:17 6:24 6:15 6:41 6:26 6:32 6:49 6:38 5:59 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:35 144 99-171 805 198 194-206 8/2
1.00 5:37 2:50 5:39 170 163-178 961 196 194-198 5/8
1.50 8:33 2:56 5:51 176 172-180 1030 195 194-198 4/5
2.00 11:32 2:59 5:57 174 171-176 1035 194 188-196 3/6
2.50 14:39 3:07 6:14 175 172-177 1091 192 188-196 8/0
3.00 17:57 3:18 6:36 174 172-177 1149 191 188-194 16/1
3.50 21:08 3:11 6:22 174 169-177 1107 191 188-196 8/5
4.00 24:14 3:06 6:12 173 170-176 1073 190 186-196 3/9
4.50 27:24 3:10 6:21 168 165-172 1066 189 188-194 3/11
5.00 30:31 3:07 6:14 168 165-174 1046 189 186-192 1/12
5.50 33:38 3:08 6:15 166 161-171 1039 190 186-192 4/9
6.00 36:55 3:16 6:32 169 166-172 1105 189 186-194 9/3
6.50 39:57 3:02 6:04 166 161-169 1007 190 188-194 0/14
7.00 43:10 3:13 6:27 167 164-170 1076 189 186-192 2/2
7.50 46:32 3:22 6:44 164 158-166 1103 188 184-190 4/2
8.00 49:51 3:19 6:38 167 164-170 1108 189 186-192 10/0
8.50 52:59 3:08 6:16 165 158-169 1034 190 186-194 0/12
9.00 56:17 3:18 6:36 166 164-170 1097 189 186-190 6/3
9.50 59:32 3:16 6:31 166 163-172 1082 189 186-192 2/5
10.00 1:02:49 3:16 6:32 168 165-172 1098 189 186-192 4/5
10.50 1:06:09 3:21 6:42 167 164-172 1118 189 186-192 3/4
11.00 1:09:38 3:28 6:57 172 168-176 1194 189 186-194 18/0
11.50 1:13:05 3:27 6:54 170 167-175 1174 188 184-190 18/1
12.00 1:16:16 3:11 6:22 168 165-173 1069 189 184-192 1/20
12.50 1:19:14 2:58 5:56 174 168-180 1033 193 190-196 5/10
13.00 1:22:15 3:01 6:02 182 176-189 1099 192 190-196 3/3
13.18 1:23:17 1:02 5:38 186 184-189 1048 193 190-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 6:55
    27 1.4% 6:13
    14 1.2% 6:26
    11 1.3% 6:38

  • Cadence Distribution

    191 avge / 206 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.51% More
    800m 2:46 5:34 64.56% More
    1km 3:29 5:36 67.57% More
    Mile 5:37 5:37 72.15% More
    5k 18:36 5:59 73.30% More
    5 miles 30:30 6:06 72.61% More
    10k 38:10 6:08 72.36% More
    10 miles 1:02:48 6:17 72.04% More
    Half 1:22:49 6:19 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.80
    5km 18:00 5:48 75.71
    5M 29:49 5:58 74.28
    10km 37:32 6:02 73.57
    10M 1:02:09 6:13 72.79
    Half 1:22:45 6:19 72.06
    20M 2:09:35 6:29 71.81
    Mara 2:52:31 6:35 72.00
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