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Sun 3rd Jun 2018 at 6:00am by Rrunner

Run > General
  • Amazing
  • Time
    1:03:01
  • Miles
    7.66
  • Min/mi
    8:14
  • Pacing
    83.3%
  • WAVA
    53.63
  • Stride(cm)
    124
  • Cals
    771
  • Cadence
    158
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1201
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Well that was hilly!

Split Summary
===
1) 1km - 6:20(6:20/km) 134/161bpm 73cal 9.46/12.66kmph
2) 1km - 5:38(5:38/km) 141/154bpm 69cal 10.65/13.81kmph
3) 1km - 5:16(5:16/km) 150/158bpm 69cal 11.39/12.19kmph
4) 1km - 4:58(4:58/km) 136/146bpm 53cal 12.07/12.87kmph
5) 1km - 5:11(5:11/km) 149/161bpm 67cal 11.58/12.7kmph
6) 1km - 5:21(5:21/km) 154/159bpm 72cal 11.22/11.99kmph
7) 1km - 4:53(4:53/km) 139/149bpm 50cal 12.3/13.3kmph
8) 1km - 5:04(5:04/km) 149/162bpm 62cal 11.84/13.2kmph
9) 1km - 5:15(5:15/km) 159/164bpm 73cal 11.42/12.46kmph
10) 1km - 4:49(4:49/km) 143/150bpm 51cal 12.44/13.47kmph
11) 1km - 4:28(4:28/km) 150/156bpm 54cal 13.45/14.31kmph
12) 1km - 4:29(4:29/km) 155/158bpm 60cal 13.41/14.04kmph
13) 0.32km - 1:19(4:08/km) 158/161bpm 18cal 14.52/15.58kmph
6:20 5:38 5:16 4:58 5:11 5:21 4:53 5:04 5:15 4:49 4:28 4:29 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 120 85-134 1019 165 122-170 4/5
0.50 4:19 2:12 8:47 138 129-154 1213 167 162-178 15/3
0.75 7:48 3:29 13:54 144 122-159 2002 132 90-176 57/4
1.00 9:49 2:01 8:05 136 128-146 1099 153 150-158 2/36
1.25 12:02 2:13 8:51 140 127-153 1239 157 154-160 24/14
1.50 14:16 2:14 8:57 154 151-156 1378 158 156-162 21/0
1.75 16:22 2:06 8:23 150 141-158 1258 157 152-160 5/13
2.00 18:23 2:02 8:06 139 134-146 1127 158 156-160 6/14
2.25 20:21 1:58 7:52 135 131-140 1062 158 156-162 4/29
2.50 22:19 1:58 7:53 135 128-141 1064 157 154-160 0/25
2.75 24:22 2:02 8:09 143 140-148 1166 160 156-162 7/5
3.00 26:28 2:06 8:25 153 146-161 1287 162 160-164 23/3
3.25 28:42 2:14 8:54 155 152-159 1380 159 158-160 27/4
3.50 30:52 2:11 8:43 156 152-158 1360 159 156-160 22/0
3.75 32:54 2:02 8:08 148 138-158 1205 157 154-160 3/16
4.00 34:57 2:03 8:11 141 135-149 1153 159 156-164 6/14
4.25 36:51 1:54 7:37 137 132-143 1044 158 154-162 7/28
4.50 38:50 1:58 7:53 137 130-148 1080 159 156-164 6/22
4.75 40:48 1:58 7:53 148 144-151 1166 160 156-164 2/10
5.00 42:56 2:08 8:31 158 152-162 1347 160 158-166 23/5
5.25 45:09 2:13 8:52 159 155-163 1409 159 156-162 28/0
5.50 47:15 2:06 8:24 160 157-162 1344 159 156-164 19/1
5.75 49:10 1:55 7:42 149 143-159 1146 158 156-162 3/22
6.00 51:14 2:04 8:15 144 136-150 1189 158 156-164 6/13
6.25 53:02 1:48 7:12 140 132-148 1008 159 154-162 7/29
6.50 54:47 1:45 7:02 146 138-154 1026 162 156-164 4/17
6.75 56:35 1:48 7:13 154 152-155 1111 162 158-164 9/3
7.00 58:24 1:49 7:15 154 152-158 1118 163 160-164 3/10
7.25 1:00:13 1:49 7:14 155 154-157 1122 163 160-166 5/4
7.50 1:01:59 1:46 7:03 156 153-158 1100 163 158-168 9/3
7.65 1:03:01 1:02 6:44 160 157-161 1078 164 162-166 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 15.1% 10:36
    52 5.7% 8:41
    51 5.7% 8:36
    51 5.5% 8:49
    23 6.3% 7:43
    23 6.1% 7:55

  • Cadence Distribution

    158 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 159 7.6 1:01:12 8:05
    Walk 2.9 103 0.1 1:49 20:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.37% More
    800m 3:27 6:57 50.77% More
    1km 4:23 7:03 52.77% More
    Mile 7:07 7:07 56.08% More
    5k 23:49 7:40 56.39% More
    5 miles 39:25 7:53 55.35% More
    10k 49:19 7:56 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.31
    5km 23:55 7:42 56.14
    5M 39:52 7:58 54.73
    10km 50:20 8:06 54.04
    10M 1:23:54 8:23 53.08
    Half 1:52:06 8:33 52.35
    20M 2:56:33 8:50 51.84
    Mara 3:55:54 9:00 51.78

Photos



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