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Sat 2nd Jun 2018 at 2:00pm by SH_UK

Run > General
  • Time
    34:44
  • Miles
    5.01
  • Min/mi
    6:56
  • Pacing
    93.1%
  • WAVA
    67.52
  • Stride(cm)
    125
  • Cals
    587
  • Cadence
    186
  • BPM
    165
  • %MHR
    92.1
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 152/165bpm 65cal 14.37/15.69kmph
2) 1km - 4:19(4:19/km) 164/171bpm 73cal 13.9/14.24kmph
3) 1km - 4:24(4:24/km) 166/170bpm 74cal 13.66/14.08kmph
4) 1km - 4:24(4:24/km) 166/170bpm 75cal 13.63/13.94kmph
5) 1km - 4:25(4:25/km) 170/189bpm 77cal 13.56/14.18kmph
6) 1km - 4:26(4:26/km) 169/176bpm 76cal 13.54/13.67kmph
7) 1km - 4:27(4:27/km) 171/176bpm 77cal 13.47/14.58kmph
8) 1km - 3:57(3:57/km) 168/172bpm 67cal 15.18/16.33kmph
9) 0.06km - 11(3:06/km) 173/174bpm 3cal 19.37/16.79kmph
4:11 4:19 4:24 4:24 4:25 4:26 4:27 3:57 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:26 142 93-160 913 187 116-190
0.50 3:18 1:41 6:46 158 153-165 1068 187 184-190
0.75 5:03 1:45 7:02 161 153-168 1131 187 186-188
1.00 6:44 1:41 6:45 162 154-165 1092 187 184-188
1.25 8:33 1:48 7:13 165 161-171 1191 186 184-188
1.50 10:17 1:44 6:55 165 162-168 1142 187 184-188
1.75 12:03 1:47 7:08 167 164-170 1191 186 184-188
2.00 13:48 1:45 7:00 164 160-167 1147 185 184-186
2.25 15:35 1:47 7:06 166 162-168 1180 186 184-188
2.50 17:24 1:49 7:16 167 163-170 1213 185 182-186
2.75 19:13 1:49 7:16 173 168-187 1256 185 180-190
3.00 20:57 1:44 6:56 171 167-180 1186 184 182-186
3.25 22:47 1:50 7:21 165 156-171 1212 185 184-186
3.50 24:35 1:48 7:13 168 166-170 1213 184 182-186
3.75 26:15 1:40 6:41 171 166-175 1141 183 182-186
4.00 28:17 2:02 8:08 170 166-175 1383 183 180-188
4.25 29:56 1:39 6:36 171 170-173 1128 186 184-188
4.50 31:32 1:35 6:22 168 165-173 1069 186 184-188
4.75 33:12 1:40 6:41 169 166-172 1128 188 184-190
5.00 34:41 1:29 5:57 170 167-174 1011 190 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.20% More
    800m 3:08 6:19 60.72% More
    1km 3:55 6:18 63.94% More
    Mile 6:24 6:24 67.32% More
    5k 21:37 6:57 66.52% More
    5 miles 34:41 6:56 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.32
    5km 20:56 6:44 68.68
    5M 34:40 6:56 67.54
    10km 43:38 7:01 66.96
    10M 1:12:16 7:14 66.33
    Half 1:36:13 7:21 65.71
    20M 2:30:40 7:32 65.58
    Mara 3:20:36 7:39 65.81
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