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Sun 27th May 2018 at 9:00am by Goldeagle

Run > General

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Time
2:08:05
Miles
13.39
Min/mi
9:34
Pacing
74.6%
WAVA
61.57
Stride(cm)
99
Cals
1732
Cadence
171
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130cal 6.97/7.58mph
2) 1m - 8:19(8:19/m) 133cal 7.22/7.89mph
3) 1m - 8:58(8:58/m) 133cal 6.7/7.78mph
4) 1m - 8:58(8:58/m) 131cal 6.7/7.47mph
5) 1m - 9:21(9:21/m) 132cal 6.42/7.49mph
6) 1m - 9:25(9:25/m) 132cal 6.37/7.16mph
7) 1m - 9:06(9:06/m) 131cal 6.6/7.18mph
8) 1m - 12:01(12:01/m) 131cal 4.99/6.57mph
9) 1m - 9:42(9:42/m) 125cal 6.19/7.33mph
10) 1m - 9:38(9:38/m) 125cal 6.23/7.1mph
11) 1m - 12:25(12:25/m) 121cal 4.83/7.28mph
12) 1m - 9:16(9:16/m) 130cal 6.47/7.1mph
13) 1m - 9:16(9:16/m) 128cal 6.48/7.45mph
14) 0.39m - 3:05(7:59/m) 50cal 7.52/7.87mph

8:36 8:19 8:58 8:58 9:21 9:25 9:06 12:01 9:42 9:38 12:25 9:16 9:16 3:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	177 172-186	10/2
1.00	8:36	4:11	8:22	178 176-182	15/7
1.50	12:46	4:11	8:22	177 164-182	4/10
2.00	16:54	4:08	8:16	175 172-178	8/23
2.50	21:17	4:22	8:44	173 170-176	4/6
3.00	25:52	4:35	9:11	173 170-176	15/0
3.50	30:27	4:35	9:11	172 168-174	18/2
4.00	34:50	4:22	8:45	172 166-178	17/31
4.50	39:28	4:39	9:17	172 126-176	8/16
5.00	44:10	4:42	9:25	171 168-176	19/5
5.50	49:03	4:53	9:45	171 166-174	24/7
6.00	53:36	4:33	9:06	171 166-174	10/16
6.50	58:15	4:39	9:17	171 166-174	13/19
7.00	1:02:42	4:27	8:54	173 170-176	4/19
7.50	1:09:35	6:54	13:47	163 116-180	17/10
8.00	1:14:43	5:07	10:15	170 122-176	15/3
8.50	1:19:50	5:07	10:14	165 122-180	9/10
9.00	1:24:25	4:35	9:09	174 170-178	6/18
9.50	1:29:32	5:07	10:14	166 124-178	19/8
10.00	1:34:02	4:31	9:02	176 172-180	2/7
10.50	1:39:25	5:23	10:46	168 112-180	14/2
11.00	1:46:28	7:02	14:05	133 114-178	41/0
11.50	1:50:58	4:30	9:00	173 126-178	0/33
12.00	1:55:44	4:46	9:33	174 170-178	9/8
12.50	2:00:32	4:48	9:37	171 124-180	4/14
13.00	2:04:59	4:27	8:55	175 172-178	6/17
13.39	2:08:05	3:06	8:00	179 176-184	2/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	2.7%	11:39
34	3.6%	9:46
27	3.3%	11:07
18	3.2%	9:14
17	7.8%	8:57
15	2.0%	9:12

Cadence Distribution
171 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	12.6	1:55:44	9:12
Walk	9.6	124	0.8	12:20	15:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.39%	More
800m	4:00	8:04	56.38%	More
1km	5:05	8:11	57.87%	More
Mile	8:18	8:18	60.18%	More
5k	26:44	8:36	63.81%	More
5 miles	44:06	8:49	63.40%	More
10k	55:36	8:57	63.00%	More
10 miles	1:34:02	9:24	61.81%	More
Half	2:05:35	9:35	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	61.09
5km	27:13	8:46	62.68
5M	45:05	9:01	62.02
10km	56:46	9:08	61.71
10M	1:34:00	9:24	61.83
Half	2:05:09	9:33	61.11
20M	3:15:58	9:48	61.84
Mara	4:20:55	9:58	61.94

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